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Sat 1st Feb 2020 at 9:00am by Hawkins

Run > Race
  • breezy
  • Time
    20:40
  • Miles
    3.07
  • Min/mi
    6:44
  • Pacing
    94.2%
  • WAVA
    64.63
  • Stride(cm)
    124
  • Cals
    297
  • Cadence
    193
  • BPM
    154
  • %MHR
    73.9
  • B/mi
    1034
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Scunthorpe parkrun.

Split Summary
===
1) 1m - 6:42(6:42/m) 149/165bpm 92cal 8.95/9.85mph
2) 1m - 6:47(6:47/m) 155/162bpm 98cal 8.85/9.5mph
3) 1m - 6:46(6:46/m) 160/169bpm 101cal 8.87/9.58mph
4) 0.07m - 25(5:49/m) 164/167bpm 6cal 10.3/10.77mph
6:42 6:47 6:46 25

Pace

2% 44% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 135 103-158 833 193 188-200 3/0
0.25 1:35 49 6:32 150 142-157 980 190 188-194 2/0
0.38 2:25 50 6:38 150 146-156 996 190 188-192 1/2
0.50 3:14 49 6:34 146 142-149 959 189 186-192 2/1
0.63 4:03 48 6:28 153 142-164 989 191 188-194 1/1
0.75 4:54 51 6:52 154 150-163 1057 192 188-194 2/6
0.88 5:50 55 7:23 152 150-155 1122 190 190-192 2/0
1.00 6:41 52 6:53 151 149-151 1040 192 190-194 2/1
1.13 7:30 49 6:30 153 150-155 995 193 190-196 2/1
1.25 8:19 49 6:32 154 151-155 1005 192 190-194 0/1
1.38 9:07 48 6:21 152 150-155 965 195 192-196 0/1
1.50 9:55 48 6:27 154 151-159 994 195 194-198 0/3
1.63 10:48 53 7:02 157 154-160 1105 193 190-194 2/0
1.75 11:41 53 7:06 158 156-162 1123 191 190-194 3/0
1.88 12:35 54 7:14 156 154-158 1129 191 188-194 1/2
2.00 13:28 53 7:00 155 149-159 1086 190 188-192 2/1
2.13 14:17 49 6:33 155 149-157 1016 194 190-198 1/0
2.25 15:13 55 7:23 159 155-161 1174 193 188-198 2/5
2.38 16:06 54 7:09 156 152-159 1116 192 190-194 1/1
2.50 16:58 52 6:56 165 160-169 1144 192 190-198 3/1
2.63 17:47 49 6:28 163 160-168 1055 195 192-198 2/1
2.75 18:38 51 6:50 162 158-164 1107 194 190-198 0/1
2.88 19:26 48 6:21 160 155-164 1017 197 192-198 1/1
3.00 20:14 48 6:27 162 160-167 1044 198 194-200 0/3
3.07 20:40 26 5:57 163 162-166 970 199 194-202 0/1

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 36m, Range 8m, Flat prediction 20:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 20:40 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.19% More
800m 3:12 6:27 55.36% More
1km 4:00 6:27 58.20% More
Mile 6:39 6:39 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 67.53
5km 20:57 6:45 64.57
5M 35:31 7:06 61.88
10km 45:12 7:16 60.61
10M 1:16:39 7:40 58.55
Half 1:43:27 7:54 57.17
20M 2:45:28 8:16 55.77
Mara 3:43:17 8:31 55.16
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