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Sat 1st Feb 2020 at 9:00am by westmoors

Run > parkrun
  • Time
    28:02
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    95.2%
  • WAVA
    58.93
  • Stride(cm)
    101
  • Cals
    319
  • Cadence
    177
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1347
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Comfortable run in preparation for tomorrow's half. Quite slippy on the mud!

Split Summary
===
1) 1m - 8:58(8:58/m) 143/153bpm 97cal 6.69/6.97mph
2) 1m - 9:05(9:05/m) 153/156bpm 106cal 6.61/7.16mph
3) 1m - 9:06(9:06/m) 153/156bpm 106cal 6.6/7.16mph
4) 0.11m - 54(7:57/m) 155/156bpm 10cal 7.55/7.53mph
8:58 9:05 9:06 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 118 94-137 1072 173 102-184 1/2
0.25 2:18 1:10 9:19 142 139-144 1323 181 178-186 2/1
0.38 3:24 1:06 8:51 141 139-143 1247 179 176-182 0/3
0.50 4:32 1:08 9:03 145 139-148 1313 180 178-182 1/0
0.63 5:41 1:08 9:06 148 148-149 1348 177 174-180 2/1
0.75 6:47 1:06 8:51 150 148-152 1328 181 178-186 1/1
0.88 7:53 1:06 8:45 152 151-153 1329 179 176-182 2/1
1.00 8:58 1:05 8:40 151 150-152 1308 177 176-180 1/3
1.13 10:06 1:08 9:06 152 150-154 1384 180 178-184 1/0
1.25 11:16 1:10 9:19 152 150-154 1417 175 162-184 1/5
1.38 12:21 1:06 8:44 151 150-152 1320 178 174-182 5/2
1.50 13:33 1:11 9:31 153 152-154 1456 175 172-182 4/1
1.63 14:42 1:09 9:12 154 153-155 1417 177 176-178 2/1
1.75 15:49 1:08 9:01 152 151-154 1372 177 174-182 1/2
1.88 16:53 1:04 8:30 154 152-155 1309 178 176-182 0/3
2.00 18:02 1:09 9:13 155 154-156 1429 177 176-180 5/1
2.13 19:11 1:08 9:07 154 152-155 1405 177 176-178 2/1
2.25 20:19 1:08 9:04 152 151-153 1378 176 174-178 1/3
2.38 21:29 1:10 9:22 153 152-154 1434 177 174-182 1/0
2.50 22:34 1:05 8:40 153 152-154 1325 175 172-178 1/5
2.63 23:43 1:09 9:12 151 150-152 1389 177 174-180 4/3
2.75 24:53 1:10 9:21 154 152-156 1440 176 174-180 4/0
2.88 26:00 1:07 8:54 155 154-155 1380 178 174-182 1/1
3.00 27:08 1:08 9:06 154 154-155 1400 179 176-184 1/2
3.11 28:02 54 8:00 155 154-156 1240 180 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 28:01 9:00
    Walk 0.1 114 0 1 31:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 45.47% More
    800m 4:21 8:46 48.58% More
    1km 5:30 8:51 50.23% More
    Mile 8:54 8:54 53.05% More
    5k 27:57 9:00 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.77
    5km 28:00 9:01 58.88
    5M 46:58 9:24 57.29
    10km 59:28 9:34 56.64
    10M 1:39:44 9:58 55.64
    Half 2:13:45 10:13 54.19
    20M 3:31:50 10:36 53.83
    Mara 4:44:04 10:51 53.16

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