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Sat 1st Feb 2020 at 9:00am by NigelW

Run > parkrun
  • Time
    1:00:04
  • Miles
    3.17
  • Min/mi
    18:57
  • Pacing
    82.9%
  • WAVA
    28.72
  • Stride(cm)
    71
  • Cals
    478
  • Cadence
    119
  • BPM
    121
  • %MHR
    71.2
  • B/mi
    2293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 122/161bpm 194cal 2.86/3.72mph
2) 1m - 17:17(17:17/m) 117/122bpm 126cal 3.47/4.11mph
3) 1m - 18:31(18:31/m) 120/132bpm 138cal 3.24/3.84mph
4) 0.17m - 3:16(19:14/m) 118/126bpm 20cal 3.12/3.95mph
21:00 17:17 18:31 3:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:10 3:10 25:19 128 111-138 3241 118 110-132
0.25 5:34 2:24 19:16 130 125-133 2504 119 116-124
0.38 8:45 3:10 25:22 117 106-135 2968 115 102-118
0.50 11:39 2:54 23:11 128 105-161 2968 117 84-120
0.63 14:16 2:37 20:58 121 119-122 2538 121 114-134
0.75 16:36 2:20 18:42 122 120-123 2282 123 118-134
0.88 18:48 2:12 17:33 121 115-124 2123 122 118-130
1.00 21:00 2:12 17:35 119 117-121 2092 123 116-134
1.13 23:23 2:24 19:08 119 116-121 2278 123 118-128
1.25 25:29 2:05 16:43 118 116-120 1973 122 118-132
1.38 27:37 2:08 17:07 118 113-122 2019 122 118-132
1.50 29:44 2:07 16:58 119 118-121 2019 122 118-126
1.63 31:51 2:06 16:51 120 118-122 2023 122 118-132
1.75 33:52 2:01 16:10 116 111-120 1876 123 118-128
1.88 35:55 2:03 16:25 114 112-116 1871 121 118-124
2.00 38:16 2:22 18:52 114 113-117 2151 121 118-148
2.13 40:29 2:13 17:43 117 113-124 2072 123 118-132
2.25 42:35 2:06 16:45 119 117-121 1993 120 118-126
2.38 44:45 2:10 17:23 119 118-121 2070 122 118-128
2.50 46:50 2:04 16:36 119 118-121 1975 120 116-126
2.63 49:12 2:22 18:54 124 119-131 2344 118 106-122
2.75 51:54 2:43 21:40 120 118-123 2601 111 92-118
2.88 54:17 2:23 19:02 123 120-126 2341 116 102-118
3.00 56:48 2:31 20:07 125 121-129 2515 112 104-118
3.13 59:02 2:15 17:56 119 112-126 2135 116 106-124
3.17 1:00:04 1:02 23:04 116 115-117 2675 124 118-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 161 max Delete HR Trace

  • Cadence Distribution

    119 avge / 148 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 119 3.2 59:47 18:52
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:06 23.42% More
    800m 8:15 16:36 27.09% More
    1km 10:20 16:37 28.20% More
    Mile 16:57 16:57 29.21% More
    5k 57:47 18:36 29.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:53 15:53 31.18
    5km 58:41 18:53 28.79
    5M 1:41:35 20:19 27.26
    10km 2:10:30 21:00 26.58
    10M 3:45:53 22:35 25.47
    Half 5:08:24 23:33 24.54
    20M 8:22:18 25:07 23.88
    Mara 11:25:46 26:10 23.32

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