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Sat 1st Feb 2020 at 9:00am by JustCommando!

Run > General
  • Time
    31:59
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    90.3%
  • WAVA
    48.34
  • Stride(cm)
    90
  • Cals
    359
  • Cadence
    174
  • BPM
    159
  • %MHR
    96.4
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:30(9:59/m) 129/142bpm 24cal 6.01/6.97mph
2) 0.25m - 2:29(9:56/m) 148/161bpm 27cal 6.04/7.01mph
3) 0.25m - 2:30(10:01/m) 158/162bpm 28cal 5.99/6.91mph
4) 0.25m - 2:37(10:29/m) 163/168bpm 31cal 5.73/6.78mph
5) 0.25m - 2:28(9:54/m) 164/169bpm 29cal 6.06/7.12mph
6) 0.25m - 2:34(10:15/m) 165/168bpm 29cal 5.86/7.12mph
7) 0.25m - 2:34(10:15/m) 164/167bpm 29cal 5.85/6.32mph
8) 0.25m - 2:41(10:45/m) 164/169bpm 31cal 5.58/6.82mph
9) 0.25m - 2:35(10:19/m) 164/165bpm 30cal 5.81/6.1mph
10) 0.25m - 2:36(10:25/m) 165/170bpm 28cal 5.76/6.76mph
11) 0.25m - 2:48(11:12/m) 167/170bpm 31cal 5.36/6.2mph
12) 0.25m - 2:37(10:27/m) 166/169bpm 30cal 5.74/7.45mph
13) 0.11m - 1:00(8:53/m) 167/170bpm 12cal 6.75/11.29mph
2:30 2:29 2:30 2:37 2:28 2:34 2:34 2:41 2:35 2:36 2:48 2:37 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 118 72-135 1189 179 176-184
0.25 2:29 1:14 9:51 137 132-142 1349 176 174-180
0.38 3:46 1:16 10:11 141 136-152 1437 170 120-182
0.50 4:58 1:12 9:40 156 151-161 1507 175 170-178
0.63 6:22 1:24 11:13 156 152-160 1750 173 168-176
0.75 7:29 1:06 8:49 161 158-162 1419 174 172-176
0.88 8:50 1:21 10:50 162 157-165 1756 173 170-176
1.00 10:06 1:16 10:07 165 162-168 1669 173 170-176
1.13 11:20 1:14 9:53 165 160-169 1631 176 172-182
1.25 12:34 1:14 9:52 163 159-167 1609 175 170-178
1.38 13:50 1:16 10:09 166 164-168 1685 176 174-178
1.50 15:08 1:18 10:23 164 161-168 1702 175 170-178
1.63 16:24 1:17 10:13 163 160-166 1665 175 172-178
1.75 17:41 1:17 10:15 165 163-167 1690 174 172-176
1.88 19:00 1:19 10:30 165 162-169 1734 173 170-178
2.00 20:23 1:23 11:03 163 159-166 1801 169 166-174
2.13 21:43 1:20 10:41 163 161-165 1740 173 170-176
2.25 22:58 1:15 9:58 164 162-165 1634 174 172-176
2.38 24:19 1:22 10:53 165 163-167 1797 173 168-178
2.50 25:33 1:14 9:52 166 164-169 1637 173 170-178
2.63 26:51 1:18 10:20 167 165-169 1727 177 176-180
2.75 28:22 1:31 12:09 167 165-168 2030 177 174-180
2.88 29:28 1:06 8:51 166 165-167 1468 176 172-178
3.00 30:59 1:30 12:01 166 162-169 1996 170 166-174
3.11 31:59 1:00 8:58 167 166-170 1498 179 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 31:54 10:15
    Walk 0.2 122 0 4 41:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.69% More
    800m 4:52 9:47 41.00% More
    1km 6:08 9:52 42.36% More
    Mile 9:59 9:59 44.25% More
    5k 31:53 10:16 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.52
    5km 31:57 10:17 48.29
    5M 54:36 10:55 46.11
    10km 1:09:44 11:13 45.20
    10M 1:59:10 11:55 43.46
    Half 2:41:31 12:20 41.82
    20M 4:20:06 13:00 40.75
    Mara 5:52:33 13:27 39.74
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