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Sat 1st Feb 2020 at 9:00am by JustCommando!

Run > General

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Time
31:59
Miles
3.11
Min/mi
10:17
Pacing
90.3%
WAVA
47.02
Stride(cm)
90
Cals
359
Cadence
174
BPM
159
%MHR
96.4
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:30(9:59/m) 129/142bpm 24cal 6.01/6.97mph
2) 0.25m - 2:29(9:56/m) 148/161bpm 27cal 6.04/7.01mph
3) 0.25m - 2:30(10:01/m) 158/162bpm 28cal 5.99/6.91mph
4) 0.25m - 2:37(10:29/m) 163/168bpm 31cal 5.73/6.78mph
5) 0.25m - 2:28(9:54/m) 164/169bpm 29cal 6.06/7.12mph
6) 0.25m - 2:34(10:15/m) 165/168bpm 29cal 5.86/7.12mph
7) 0.25m - 2:34(10:15/m) 164/167bpm 29cal 5.85/6.32mph
8) 0.25m - 2:41(10:45/m) 164/169bpm 31cal 5.58/6.82mph
9) 0.25m - 2:35(10:19/m) 164/165bpm 30cal 5.81/6.1mph
10) 0.25m - 2:36(10:25/m) 165/170bpm 28cal 5.76/6.76mph
11) 0.25m - 2:48(11:12/m) 167/170bpm 31cal 5.36/6.2mph
12) 0.25m - 2:37(10:27/m) 166/169bpm 30cal 5.74/7.45mph
13) 0.11m - 1:00(8:53/m) 167/170bpm 12cal 6.75/11.29mph

2:30 2:29 2:30 2:37 2:28 2:34 2:34 2:41 2:35 2:36 2:48 2:37 1:00

Pace

20%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	118 72-135	1189	179 176-184
0.25	2:29	1:14	9:51	137 132-142	1349	176 174-180
0.38	3:46	1:16	10:11	141 136-152	1437	170 120-182
0.50	4:58	1:12	9:40	156 151-161	1507	175 170-178
0.63	6:22	1:24	11:13	156 152-160	1750	173 168-176
0.75	7:29	1:06	8:49	161 158-162	1419	174 172-176
0.88	8:50	1:21	10:50	162 157-165	1756	173 170-176
1.00	10:06	1:16	10:07	165 162-168	1669	173 170-176
1.13	11:20	1:14	9:53	165 160-169	1631	176 172-182
1.25	12:34	1:14	9:52	163 159-167	1609	175 170-178
1.38	13:50	1:16	10:09	166 164-168	1685	176 174-178
1.50	15:08	1:18	10:23	164 161-168	1702	175 170-178
1.63	16:24	1:17	10:13	163 160-166	1665	175 172-178
1.75	17:41	1:17	10:15	165 163-167	1690	174 172-176
1.88	19:00	1:19	10:30	165 162-169	1734	173 170-178
2.00	20:23	1:23	11:03	163 159-166	1801	169 166-174
2.13	21:43	1:20	10:41	163 161-165	1740	173 170-176
2.25	22:58	1:15	9:58	164 162-165	1634	174 172-176
2.38	24:19	1:22	10:53	165 163-167	1797	173 168-178
2.50	25:33	1:14	9:52	166 164-169	1637	173 170-178
2.63	26:51	1:18	10:20	167 165-169	1727	177 176-180
2.75	28:22	1:31	12:09	167 165-168	2030	177 174-180
2.88	29:28	1:06	8:51	166 165-167	1468	176 172-178
3.00	30:59	1:30	12:01	166 162-169	1996	170 166-174
3.11	31:59	1:00	8:58	167 166-170	1498	179 170-194

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	31:54	10:15
Walk	0.2	122	0	4	41:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.69%	More
800m	4:52	9:47	41.00%	More
1km	6:08	9:52	42.33%	More
Mile	9:59	9:59	44.14%	More
5k	31:53	10:16	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.40
5km	31:57	10:17	46.97
5M	54:36	10:55	44.76
10km	1:09:44	11:13	43.75
10M	1:59:10	11:55	42.11
Half	2:41:31	12:20	41.05
20M	4:20:06	13:00	39.74
Mara	5:52:33	13:27	38.71

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