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Fri 31st Jan 2020 at 12:00pm by Kanajlo

Run > General
  • Time
    16:06
  • Miles
    1.87
  • Min/mi
    8:37
  • Pacing
    88.7%
  • WAVA
    47.21
  • Stride(cm)
    121
  • Cals
    235
  • Cadence
    153
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1234
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/154bpm 129cal 6.55/7.66mph
2) 0.87m - 6:56(8:00/m) 148/159bpm 106cal 7.5/9.02mph
9:10 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 116 93-139 980 159 146-166 2/2
0.13 1:01 29 7:44 148 142-153 1145 158 154-160 0/3
0.19 1:35 34 9:06 148 143-154 1346 155 152-158 1/0
0.25 2:07 32 8:39 141 139-143 1219 153 152-154 1/2
0.31 2:40 33 8:44 143 140-146 1250 152 148-154 1/1
0.38 3:14 34 9:05 148 146-149 1344 148 146-150 1/1
0.44 3:51 37 9:47 145 144-146 1419 147 146-148 3/1
0.50 4:26 35 9:16 143 138-146 1325 149 148-150 1/3
0.56 5:00 35 9:15 142 140-145 1312 151 150-152 2/2
0.63 5:34 34 8:58 140 138-142 1256 151 150-154 3/1
0.69 6:13 40 10:34 139 138-141 1469 149 146-152 1/2
0.75 6:45 32 8:28 142 138-145 1203 148 146-152 3/1
0.81 7:27 41 11:03 145 143-148 1602 146 146-148 0/1
0.88 8:01 35 9:17 143 138-147 1328 147 146-150 1/2
0.94 8:37 36 9:34 138 135-141 1321 151 148-154 1/2
1.00 9:10 32 8:35 139 136-142 1194 153 150-154 0/3
1.06 9:39 29 7:51 146 143-147 1146 155 154-156 1/2
1.13 10:06 27 7:19 145 145-146 1061 157 156-158 3/1
1.19 10:36 29 7:47 147 145-150 1145 155 152-158 4/4
1.25 11:08 32 8:40 150 147-153 1299 152 150-154 1/4
1.31 11:39 31 8:21 149 146-153 1244 154 150-158 4/2
1.38 12:16 37 9:53 144 138-147 1423 154 152-156 4/3
1.44 12:48 31 8:22 140 137-142 1172 154 150-156 1/4
1.50 13:19 31 8:22 145 139-150 1213 156 152-158 2/2
1.56 13:50 31 8:15 152 151-153 1254 155 154-156 3/1
1.63 14:20 30 8:00 155 153-158 1240 154 152-156 0/3
1.69 14:48 28 7:33 157 156-158 1185 157 154-158 1/1
1.75 15:18 29 7:46 153 151-158 1189 158 156-160 1/1
1.81 15:44 26 7:02 150 147-153 1054 160 156-166 2/1
1.87 16:06 22 6:49 149 148-150 1016 165 162-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 155 1.3 10:24 8:15
    Walk 35.4 148 0.6 5:42 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 40.74% More
    800m 3:52 7:47 43.60% More
    1km 4:58 8:00 44.78% More
    Mile 8:10 8:10 47.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 28:34 9:12
    5M 48:55 9:47
    10km 1:02:32 10:04
    10M 1:47:04 10:42
    Half 2:25:16 11:05
    20M 3:54:19 11:43
    Mara 5:17:56 12:08
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