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Sat 25th Jan 2020 at 9:00am by westmoors

Run > parkrun
  • Time
    27:00
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    92.3%
  • WAVA
    61.06
  • Stride(cm)
    103
  • Cals
    310
  • Cadence
    180
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1301
  • Asc(m)
    70
  • Surface
    Mixed

Notes & Comments

Congested at the start.

Split Summary
===
1) 1m - 8:58(8:58/m) 144/153bpm 98cal 6.69/7.47mph
2) 1m - 8:44(8:44/m) 152/155bpm 102cal 6.87/7.26mph
3) 1m - 8:23(8:23/m) 154/156bpm 100cal 7.15/7.74mph
4) 0.1m - 54(8:40/m) 156/156bpm 10cal 6.92/7.53mph
8:58 8:44 8:23 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 119 99-139 1256 180 160-188 3/1
0.25 2:22 1:03 8:21 144 141-146 1203 184 180-186 1/3
0.38 3:31 1:09 9:10 145 143-146 1330 183 176-190 2/3
0.50 4:36 1:05 8:43 146 144-148 1272 181 180-184 4/2
0.63 5:42 1:06 8:51 148 147-149 1309 179 176-184 1/3
0.75 6:50 1:08 9:02 151 149-153 1364 183 180-186 5/0
0.88 7:52 1:02 8:14 151 149-153 1243 180 176-184 0/7
1.00 8:57 1:05 8:41 150 148-151 1302 180 176-184 2/2
1.13 10:00 1:03 8:26 150 149-153 1265 182 176-190 1/3
1.25 11:06 1:06 8:47 153 152-154 1343 182 178-184 5/3
1.38 12:11 1:05 8:39 153 152-153 1324 178 176-178 3/5
1.50 13:15 1:04 8:33 151 151-152 1290 178 176-180 2/1
1.63 14:20 1:05 8:40 152 151-153 1316 178 176-180 3/4
1.75 15:23 1:03 8:28 152 152-153 1286 179 178-182 1/2
1.88 16:30 1:06 8:52 152 151-153 1347 178 176-180 3/2
2.00 17:41 1:11 9:29 152 151-153 1442 178 176-180 5/1
2.13 18:43 1:02 8:19 155 153-156 1289 179 178-182 1/5
2.25 19:47 1:04 8:32 152 151-154 1297 180 178-186 2/3
2.38 20:49 1:02 8:15 153 151-155 1262 181 178-186 3/3
2.50 21:53 1:04 8:29 155 154-156 1315 182 180-184 4/0
2.63 22:57 1:04 8:33 154 153-155 1316 181 178-182 4/4
2.75 24:00 1:03 8:26 155 154-156 1307 181 180-184 2/3
2.88 25:05 1:05 8:41 154 154-155 1338 180 178-180 1/2
3.00 26:04 59 7:53 154 154-155 1213 181 178-184 1/2
3.10 26:59 55 8:45 156 155-156 1364 184 184-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 47.64% More
    800m 4:08 8:20 51.14% More
    1km 5:11 8:21 53.20% More
    Mile 8:22 8:22 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.72
    5km 27:04 8:43 60.91
    5M 45:23 9:05 59.29
    10km 57:29 9:15 58.60
    10M 1:36:24 9:38 57.56
    Half 2:09:17 9:52 56.06
    20M 3:24:44 10:14 55.70
    Mara 4:34:34 10:29 55.00

Bespoke Fields

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