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Sun 26th Jan 2020 at 9:00am by Shortcut Cam

Run > Marathon Pace
  • Not good
  • cold
  • Time
    1:36:10
  • Miles
    13.13
  • Min/mi
    7:19
  • Pacing
    93.7%
  • WAVA
    67.14
  • Stride(cm)
    122
  • Cals
    1389
  • Cadence
    180
  • BPM
    149
  • %MHR
    89.9
  • B/mi
    1093
  • Asc(m)
    164
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Farnborough HM
===
1) 0.62m - 4:24(7:04/m) 143/149bpm 61cal 8.48/8.97mph
2) 0.62m - 4:30(7:14/m) 148/152bpm 66cal 8.29/8.43mph
3) 0.62m - 4:26(7:09/m) 145/150bpm 63cal 8.4/8.54mph
4) 0.62m - 4:29(7:14/m) 146/151bpm 64cal 8.3/8.68mph
5) 0.62m - 4:28(7:11/m) 146/149bpm 63cal 8.35/8.47mph
6) 0.62m - 4:31(7:17/m) 147/150bpm 65cal 8.25/8.64mph
7) 0.62m - 4:32(7:17/m) 149/153bpm 65cal 8.24/8.89mph
8) 0.62m - 4:42(7:34/m) 148/154bpm 68cal 7.94/8.62mph
9) 0.62m - 4:35(7:22/m) 148/153bpm 66cal 8.15/8.72mph
10) 0.62m - 4:30(7:15/m) 149/152bpm 66cal 8.28/9mph
11) 0.62m - 4:38(7:27/m) 149/153bpm 67cal 8.05/8.45mph
12) 0.62m - 4:33(7:20/m) 148/151bpm 65cal 8.19/8.64mph
13) 0.62m - 4:29(7:12/m) 151/154bpm 66cal 8.33/9.16mph
14) 0.62m - 4:36(7:24/m) 151/154bpm 68cal 8.1/9.04mph
15) 0.62m - 4:30(7:14/m) 151/154bpm 65cal 8.3/8.52mph
16) 0.62m - 4:52(7:50/m) 150/154bpm 70cal 7.66/8.39mph
17) 0.62m - 4:45(7:38/m) 149/152bpm 67cal 7.85/8.41mph
18) 0.62m - 4:41(7:32/m) 150/154bpm 67cal 7.96/8.52mph
19) 0.62m - 4:27(7:10/m) 153/158bpm 65cal 8.37/9.1mph
20) 0.62m - 4:35(7:23/m) 154/157bpm 68cal 8.13/8.18mph
21) 0.62m - 4:25(7:06/m) 155/158bpm 66cal 8.46/8.85mph
22) 0.08m - 33(6:51/m) 159/160bpm 8cal 8.76/8.72mph
4:24 4:30 4:26 4:29 4:28 4:31 4:32 4:42 4:35 4:30 4:38 4:33 4:29 4:36 4:30 4:52 4:45 4:41 4:27 4:35 4:25 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 141 117-149 992 181 176-188 6/4
1.00 7:09 3:38 7:16 147 142-151 1069 181 178-184 10/3
1.50 10:45 3:36 7:12 147 140-152 1059 179 172-184 9/9
2.00 14:21 3:35 7:10 146 142-149 1047 179 178-182 5/7
2.50 17:55 3:34 7:08 147 143-150 1049 179 176-182 2/6
3.00 21:33 3:39 7:18 145 142-148 1058 180 178-184 2/5
3.50 25:07 3:33 7:06 147 145-149 1044 181 178-184 2/5
4.00 28:52 3:46 7:31 147 144-150 1105 179 176-182 8/3
4.50 32:26 3:34 7:08 150 148-153 1069 178 174-182 9/3
5.00 36:14 3:48 7:37 149 144-154 1135 178 176-182 16/4
5.50 39:58 3:44 7:28 147 144-151 1097 180 178-182 3/9
6.00 43:32 3:33 7:07 149 146-152 1059 180 176-184 2/5
6.50 47:13 3:42 7:23 149 146-151 1101 179 176-184 9/4
7.00 50:57 3:44 7:28 149 145-152 1112 178 176-180 8/10
7.50 54:35 3:37 7:15 149 147-151 1080 179 176-182 4/6
8.00 58:16 3:41 7:22 152 149-154 1120 179 176-184 5/6
8.50 1:01:52 3:36 7:12 151 148-154 1088 182 178-198 4/5
9.00 1:05:35 3:43 7:26 151 148-154 1123 180 178-182 8/4
9.50 1:09:14 3:39 7:18 151 149-154 1103 179 176-182 6/9
10.00 1:13:09 3:55 7:49 150 147-152 1173 179 176-190 8/9
10.50 1:17:02 3:54 7:48 149 146-152 1161 178 164-182 9/10
11.00 1:20:46 3:44 7:27 150 147-152 1118 180 178-182 5/10
11.50 1:24:20 3:34 7:09 152 150-154 1087 181 178-184 4/7
12.00 1:28:05 3:44 7:29 154 152-158 1152 181 178-186 7/4
12.50 1:31:42 3:37 7:15 155 152-157 1123 181 178-186 3/2
13.00 1:35:16 3:34 7:07 156 154-158 1111 181 178-184 4/8
13.13 1:36:09 53 6:57 158 156-160 1097 182 180-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:39

  • Cadence Distribution

    180 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 49.92% More
    800m 3:25 6:53 56.14% More
    1km 4:19 6:57 58.00% More
    Mile 7:06 7:06 60.05% More
    5k 22:11 7:08 65.35% More
    5 miles 36:12 7:14 65.16% More
    10k 45:02 7:15 65.41% More
    10 miles 1:13:06 7:19 66.62% More
    Half 1:35:54 7:19 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 81.39
    5km 18:50 6:04 76.96
    5M 32:16 6:27 73.12
    10km 41:16 6:38 71.39
    10M 1:10:40 7:04 68.90
    Half 1:35:55 7:19 66.64
    20M 2:34:48 7:44 65.43
    Mara 3:30:05 8:01 64.29
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