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Sat 25th Jan 2020 at 7:00am by Ben B

Run > General
  • Time
    9:04:54
  • Miles
    48.56
  • Min/mi
    11:13
  • Pacing
    25.1%
  • WAVA
    51.92
  • Stride(cm)
    92
  • Cals
    5444
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 118/150bpm 100cal 5.9/8.06mph
2) 1m - 9:57(9:57/m) 125/133bpm 131cal 6.03/7.74mph
3) 1m - 11:09(11:09/m) 122/143bpm 127cal 5.38/7.64mph
4) 1m - 9:29(9:29/m) 136/145bpm 140cal 6.33/7.14mph
5) 1m - 9:04(9:04/m) 133/141bpm 125cal 6.62/7.66mph
6) 1m - 8:58(8:58/m) 140/146bpm 137cal 6.69/7.16mph
7) 1m - 8:51(8:51/m) 133/140bpm 111cal 6.78/7.16mph
8) 1m - 8:53(8:53/m) 135/141bpm 117cal 6.75/7.2mph
9) 1m - 8:54(8:54/m) 139/144bpm 126cal 6.74/7.93mph
10) 1m - 8:33(8:33/m) 141/146bpm 127cal 7.02/7.64mph
11) 1m - 9:39(9:39/m) 142/147bpm 142cal 6.22/7.62mph
12) 1m - 9:30(9:30/m) 140/144bpm 125cal 6.32/8.31mph
13) 1m - 9:02(9:02/m) 143/146bpm 126cal 6.64/8.08mph
14) 1m - 11:51(11:51/m) 136/149bpm 128cal 5.06/7.28mph
15) 1m - 9:23(9:23/m) 149/157bpm 148cal 6.4/7.08mph
16) 1m - 9:39(9:39/m) 144/151bpm 133cal 6.22/8.12mph
17) 1m - 9:38(9:38/m) 142/147bpm 115cal 6.23/6.85mph
18) 1m - 9:48(9:48/m) 142/151bpm 112cal 6.12/7.24mph
19) 1m - 9:51(9:51/m) 142/149bpm 110cal 6.09/7.31mph
20) 1m - 11:08(11:08/m) 146/152bpm 158cal 5.39/6.51mph
21) 1m - 10:04(10:04/m) 142/150bpm 109cal 5.96/7.66mph
22) 1m - 10:28(10:28/m) 146/151bpm 147cal 5.73/7.14mph
23) 1m - 11:22(11:22/m) 139/145bpm 103cal 5.28/7.03mph
24) 1m - 10:01(10:01/m) 140/144bpm 88cal 5.99/6.95mph
25) 1m - 9:50(9:50/m) 135/144bpm 54cal 6.1/6.78mph
26) 1m - 11:30(11:30/m) 133/145bpm 60cal 5.22/6.78mph
27) 1m - 17:29(17:29/m) 121/140bpm 64cal 3.43/7.78mph
28) 1m - 23:36(23:36/m) 116/148bpm 112cal 2.54/6.14mph
29) 1m - 10:26(10:26/m) 148/156bpm 164cal 5.75/6.55mph
30) 1m - 11:25(11:25/m) 143/150bpm 148cal 5.25/6.7mph
31) 1m - 10:21(10:21/m) 142/146bpm 133cal 5.8/6.2mph
32) 1m - 10:20(10:20/m) 140/150bpm 115cal 5.81/6.59mph
33) 1m - 11:58(11:58/m) 134/144bpm 94cal 5.01/6.16mph
34) 1m - 11:13(11:13/m) 135/145bpm 91cal 5.35/6.2mph
35) 1m - 24:53(24:53/m) 121/142bpm 109cal 2.41/6.91mph
36) 1m - 11:24(11:23/m) 134/141bpm 107cal 5.27/6.35mph
37) 1m - 10:34(10:34/m) 139/145bpm 126cal 5.68/6.49mph
38) 1m - 12:58(12:58/m) 132/142bpm 110cal 4.63/6.22mph
39) 1m - 11:22(11:22/m) 132/138bpm 93cal 5.28/6.89mph
40) 1m - 11:10(11:10/m) 134/140bpm 96cal 5.38/5.97mph
41) 1m - 12:46(12:46/m) 129/148bpm 90cal 4.7/6.18mph
42) 1m - 12:42(12:42/m) 133/142bpm 102cal 4.73/7.78mph
43) 1m - 11:17(11:17/m) 131/140bpm 82cal 5.31/6.49mph
44) 1m - 11:32(11:32/m) 133/141bpm 99cal 5.21/6.35mph
45) 1m - 11:18(11:18/m) 128/134bpm 63cal 5.31/6.28mph
46) 1m - 11:37(11:37/m) 134/139bpm 105cal 5.16/6.35mph
47) 1m - 11:12(11:12/m) 129/132bpm 73cal 5.35/6.85mph
48) 1m - 10:50(10:50/m) 133/141bpm 97cal 5.54/6.78mph
49) 0.56m - 5:51(10:22/m) 140/146bpm 72cal 5.78/6.95mph
10:10 9:57 11:09 9:29 9:04 8:58 8:51 8:53 8:54 8:33 9:39 9:30 9:02 11:51 9:23 9:39 9:38 9:48 9:51 11:08 10:04 10:28 11:22 10:01 9:50 11:30 17:29 23:36 10:26 11:25 10:21 10:20 11:58 11:13 24:53 11:24 10:34 12:58 11:22 11:10 12:46 12:42 11:17 11:32 11:18 11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 28:52 28:52 +8:45 14:26 121 65-150 1746 159 120-174
4.00 49:31 20:39 10:19 128 105-144 1321 155 88-166
6.00 1:07:32 18:02 9:01 136 122-146 1226 158 154-168
8.00 1:25:17 17:44 8:52 134 124-141 1188 157 154-162
10.00 1:42:43 17:27 8:43 140 131-145 1221 159 152-166
12.00 2:01:52 19:09 9:34 141 131-147 1350 157 120-166
14.00 2:22:46 20:53 10:27 139 106-149 1452 157 120-168
16.00 2:41:47 19:01 9:31 146 137-157 1389 160 154-166
18.00 3:01:13 19:26 9:43 142 131-151 1379 161 156-168
20.00 3:22:12 21:00 10:30 144 136-152 1511 158 114-170
22.00 3:42:44 20:32 10:16 144 134-151 1478 159 154-166
24.00 4:04:07 21:23 10:41 140 120-145 1497 157 94-168
26.00 4:25:27 21:20 10:40 134 120-145 1429 154 112-182
28.00 5:06:30 41:04 20:32 120 96-148 2464 142 82-174
30.00 5:28:22 21:52 10:56 145 132-155 1585 161 116-174
32.00 5:49:03 20:40 10:20 141 131-150 1458 163 158-172
34.00 6:12:15 23:12 11:36 134 119-145 1554 157 106-170
36.00 6:48:30 36:16 18:08 126 102-142 2285 148 102-174
38.00 7:12:02 23:32 11:46 135 112-145 1588 155 104-166
40.00 7:34:34 22:32 11:16 133 117-140 1498 156 104-168
42.00 8:00:01 25:27 12:44 132 112-148 1680 147 108-174
44.00 8:22:50 22:49 11:25 132 117-141 1506 158 108-170
46.00 8:45:45 22:55 11:28 131 120-139 1501 158 120-168
48.00 9:07:49 22:04 11:02 131 124-141 1445 158 116-164
48.56 9:13:40 5:51 10:22 140 135-146 1452 156 104-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    156 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 159 46.3 8:08:55 10:46
    Walk 9.4 115 2.3 53:06 22:57
    Still 0.5 - - 2:54 -
    Pause 1.6 - - 8:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.82% More
    800m 4:10 8:24 45.23% More
    1km 5:13 8:24 47.17% More
    Mile 8:25 8:25 49.80% More
    5k 27:15 8:46 52.37% More
    5 miles 44:07 8:49 52.61% More
    10k 55:04 8:52 52.61% More
    10 miles 1:30:44 9:04 52.76% More
    Half 2:02:38 9:22 51.63% More
    20 miles 3:13:19 9:40 51.50% More
    Mara 4:18:43 9:52 51.32% More
    50k 5:30:30 10:38 49.41% More
    40 miles 7:25:50 11:09 50.32% More
    75k 8:43:46 11:14 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.74
    5km 28:28 9:10 50.12
    5M 47:27 9:29 48.92
    10km 59:55 9:39 48.36
    10M 1:39:53 9:59 47.93
    Half 2:13:28 10:11 47.08
    20M 3:30:13 10:31 47.36
    Mara 4:40:56 10:43 47.26
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