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Sat 25th Jan 2020 at 1:00pm by Nilz

Run > Race
  • Time
    1:07:33
  • Miles
    6.21
  • Min/mi
    10:53
  • Pacing
    92.2%
  • WAVA
    51.30
  • Stride(cm)
    87
  • Cals
    696
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1464
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 108/123bpm 55cal 9.23/10.58kmph
2) 1km - 6:24(6:24/km) 123/131bpm 63cal 9.37/10.25kmph
3) 1km - 6:27(6:27/km) 131/138bpm 67cal 9.31/9.94kmph
4) 1km - 6:37(6:37/km) 135/139bpm 70cal 9.07/9.27kmph
5) 1km - 6:31(6:31/km) 136/142bpm 68cal 9.21/9.87kmph
6) 1km - 6:44(6:44/km) 134/141bpm 68cal 8.91/9.67kmph
7) 1km - 6:53(6:53/km) 146/159bpm 75cal 8.72/9kmph
8) 1km - 7:06(7:06/km) 148/155bpm 80cal 8.44/8.9kmph
9) 1km - 7:16(7:16/km) 142/148bpm 76cal 8.27/9.47kmph
10) 0.99km - 7:05(7:11/km) 147/156bpm 74cal 8.36/10.11kmph
6:30 6:24 6:27 6:37 6:31 6:44 6:53 7:06 7:16 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 102 73-114 1136 173 124-180 4/7
0.50 5:15 2:27 9:50 111 104-116 1091 177 174-180 2/12
0.75 7:55 2:40 10:41 121 113-126 1292 176 172-178 7/2
1.00 10:24 2:30 9:59 121 116-124 1208 173 172-176 2/10
1.25 12:59 2:34 10:17 126 121-131 1295 174 172-176 4/4
1.50 15:30 2:32 10:07 129 124-133 1306 173 170-176 2/8
1.75 18:10 2:39 10:38 132 127-137 1403 171 170-174 1/2
2.00 20:46 2:36 10:25 135 131-138 1405 172 170-174 0/2
2.25 23:28 2:42 10:48 134 131-137 1447 171 170-174 2/1
2.50 26:07 2:39 10:35 135 131-138 1428 170 168-172 1/1
2.75 28:38 2:32 10:06 137 131-142 1385 172 170-176 1/4
3.00 31:14 2:36 10:23 135 129-142 1401 171 168-174 1/3
3.25 33:56 2:42 10:49 137 134-141 1482 171 142-174 4/4
3.50 36:39 2:42 10:50 135 129-141 1462 171 168-172 3/0
3.75 39:27 2:48 11:12 133 130-138 1490 170 168-174 4/1
4.00 42:13 2:47 11:06 145 134-159 1610 169 166-170 1/1
4.25 45:00 2:46 11:06 149 145-153 1654 168 164-170 1/1
4.50 47:47 2:47 11:09 146 141-152 1629 167 164-168 1/0
4.75 50:38 2:51 11:22 148 144-153 1683 168 164-172 4/1
5.00 53:32 2:54 11:36 149 144-155 1728 168 166-172 7/4
5.25 56:28 2:57 11:46 141 135-146 1660 169 166-172 5/3
5.50 59:28 3:00 11:59 144 141-148 1724 165 164-170 12/2
5.75 1:02:18 2:50 11:20 141 135-146 1599 168 164-170 1/7
6.00 1:05:24 3:07 12:26 148 139-156 1840 164 136-176 12/3
6.21 1:07:33 2:09 10:24 150 145-154 1560 172 170-174 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 12:40

  • Cadence Distribution

    171 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 6.2 1:06:49 10:50
    Walk 1.1 139 0 43 18:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 39.51% More
    800m 4:57 9:58 45.10% More
    1km 6:16 10:04 47.23% More
    Mile 10:08 10:08 51.13% More
    5k 32:12 10:22 52.48% More
    5 miles 53:21 10:40 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 56.13
    5km 31:46 10:13 53.19
    5M 53:20 10:40 51.95
    10km 1:07:36 10:53 51.31
    10M 1:53:31 11:21 50.37
    Half 2:32:22 11:38 49.63
    20M 4:01:36 12:05 49.15
    Mara 5:24:16 12:23 49.09
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