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Sat 25th Jan 2020 at 9:00am by Lesley C

Run > parkrun
  • Time
    32:13
  • Miles
    3.07
  • Min/mi
    10:30
  • Pacing
    83.6%
  • WAVA
    45.45
  • Stride(cm)
    86
  • Cals
    293
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1719
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 159/171bpm 93cal
2) 1m - 9:32(9:32/m) 166/174bpm 89cal
3) 1m - 11:25(11:25/m) 166/174bpm 103cal
4) 0.07m - 48(11:09/m) 174/176bpm 8cal
10:29 9:32 11:25 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 133 97-159 1371 183 168-188 14/0
0.25 2:30 1:13 9:43 166 162-171 1613 185 182-186 0/4
0.38 3:35 1:05 8:39 162 160-164 1401 186 182-188 0/6
0.50 4:41 1:06 8:48 157 154-160 1381 186 182-188 0/10
0.63 5:51 1:10 9:20 160 158-161 1493 183 180-188 0/5
0.75 7:13 1:22 10:55 164 161-170 1791 182 178-186 7/2
0.88 8:54 1:41 13:27 167 160-171 2247 160 116-182 16/0
1.00 10:28 1:34 12:32 163 155-171 2043 173 166-180 10/0
1.13 11:56 1:28 11:44 172 170-174 2018 177 174-182 11/0
1.25 13:07 1:11 9:30 169 167-170 1607 181 176-186 1/12
1.38 14:15 1:08 9:05 166 162-169 1507 182 174-188 3/9
1.50 15:19 1:03 8:26 164 162-168 1384 183 176-190 0/11
1.63 16:23 1:05 8:39 163 161-165 1411 185 180-188 0/15
1.75 17:33 1:10 9:17 163 160-165 1512 184 178-186 0/9
1.88 18:44 1:11 9:30 166 162-169 1578 185 180-188 3/3
2.00 20:00 1:16 10:05 165 164-168 1663 181 172-188 2/4
2.13 21:23 1:23 11:02 168 164-170 1855 180 174-184 4/1
2.25 22:42 1:19 10:32 166 165-169 1748 181 176-184 0/6
2.38 24:07 1:25 11:20 166 164-167 1881 179 176-184 6/3
2.50 25:23 1:16 10:07 165 162-167 1670 182 180-184 0/2
2.63 26:41 1:19 10:30 167 165-168 1753 181 178-184 5/1
2.75 27:59 1:18 10:23 166 165-168 1724 181 178-186 2/4
2.88 29:53 1:54 15:13 166 163-168 2526 152 84-184 13/0
3.00 31:24 1:31 12:09 169 163-174 2053 169 88-182 12/1
3.07 32:13 49 11:15 174 173-176 1957 184 180-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.7% 12:27
    25 13.2% 16:14
    14 9.5% 9:43

  • Cadence Distribution

    178 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 181 3 30:41 10:14
    Walk 4.7 118 0.1 1:32 20:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.10% More
    800m 4:21 8:45 43.43% More
    1km 5:30 8:50 44.91% More
    Mile 9:24 9:24 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.24
    5km 32:38 10:30 45.44
    5M 54:02 10:48 44.63
    10km 1:08:01 10:57 44.32
    10M 1:52:39 11:16 43.99
    Half 2:29:59 11:27 43.11
    20M 3:54:51 11:45 43.26
    Mara 5:12:41 11:56 43.01
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