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Sat 25th Jan 2020 at 9:00am by Roadrunner2222

Run > General
  • Time
    22:37
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    94.3%
  • WAVA
    72.49
  • Stride(cm)
    119
  • Cals
    270
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 148/164bpm 80cal
2) 1m - 7:16(7:16/m) 163/174bpm 89cal
3) 1m - 7:17(7:17/m) 171/180bpm 93cal
4) 0.11m - 43(6:13/m) 167/171bpm 8cal
7:20 7:16 7:17 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:15 118 98-138 856 190 182-194
0.25 1:50 56 7:26 145 139-148 1077 189 182-194
0.38 2:43 53 7:07 150 144-154 1067 186 180-190
0.50 3:35 52 6:55 153 150-155 1057 188 182-192
0.63 4:30 54 7:15 154 150-158 1117 188 186-190
0.75 5:24 54 7:12 161 154-164 1159 186 182-190
0.88 6:22 58 7:47 153 150-156 1190 187 182-190
1.00 7:21 59 7:52 156 152-160 1227 184 172-188
1.13 8:15 54 7:10 158 157-160 1132 187 182-192
1.25 9:10 56 7:24 160 155-166 1185 188 184-190
1.38 10:07 56 7:30 155 151-160 1164 186 178-190
1.50 11:02 56 7:25 161 158-163 1195 188 184-190
1.63 11:57 55 7:19 164 156-173 1199 185 184-190
1.75 12:50 53 7:04 170 166-172 1202 186 182-190
1.88 13:43 53 7:05 168 167-172 1190 188 182-192
2.00 14:37 54 7:10 171 169-174 1224 187 184-190
2.13 15:28 51 6:46 171 169-175 1157 185 180-190
2.25 16:20 52 6:59 171 169-174 1195 187 182-190
2.38 17:21 1:01 8:05 169 165-172 1366 185 182-190
2.50 18:18 57 7:39 166 162-172 1270 182 176-186
2.63 19:12 54 7:14 170 165-173 1231 184 180-186
2.75 20:05 53 7:05 175 170-179 1238 185 184-190
2.88 21:00 55 7:21 171 167-175 1256 185 178-190
3.00 21:54 53 7:07 172 166-176 1223 186 182-190
3.11 22:37 43 6:21 167 165-170 1061 187 178-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 58.15% More
    800m 3:27 6:57 62.04% More
    1km 4:21 7:00 64.23% More
    Mile 7:09 7:09 66.30% More
    5k 22:34 7:16 72.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 69.77
    5km 22:36 7:16 72.40
    5M 37:25 7:29 70.79
    10km 47:06 7:35 70.02
    10M 1:18:00 7:48 69.75
    Half 1:43:51 7:56 69.35
    20M 2:42:38 8:08 68.34
    Mara 3:36:31 8:16 67.31
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