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Sat 25th Jan 2020 at 9:00am by teapothouse

Run > Race
  • Time
    18:28
  • Miles
    3.14
  • Min/mi
    5:53
  • Pacing
    95.2%
  • WAVA
    82.06
  • Stride(cm)
    145
  • Cals
    235
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    897
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 134/161bpm 38cal 17.16/19.89kmph
2) 1km - 3:46(3:46/km) 151/161bpm 48cal 15.93/17.4kmph
3) 1km - 3:45(3:45/km) 157/165bpm 50cal 15.98/16.36kmph
4) 1km - 3:44(3:44/km) 160/164bpm 50cal 16.09/16.29kmph
5) 1km - 3:35(3:35/km) 159/164bpm 48cal 16.75/17.77kmph
6) 0.06km - 9(2:33/km) 155/156bpm 1cal 23.53/18.95kmph
3:30 3:46 3:45 3:44 3:35 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 99 66-135 537 200 182-224 2/2
0.25 1:21 41 5:25 137 129-146 742 194 192-198 1/1
0.38 2:03 42 5:32 140 137-146 775 190 188-194 1/1
0.50 2:48 45 6:01 143 136-161 860 188 184-192 2/2
0.63 3:30 42 5:40 153 147-157 866 190 188-192 0/1
0.75 4:16 46 6:09 148 146-150 909 189 186-190 1/1
0.88 5:01 45 5:56 153 147-157 909 188 184-190 2/1
1.00 5:47 46 6:10 152 147-154 938 190 186-192 1/1
1.13 6:33 46 6:04 151 148-155 917 188 186-190 1/0
1.25 7:17 45 5:57 153 148-161 911 188 184-190 1/1
1.38 8:05 47 6:17 158 153-161 994 186 184-188 2/2
1.50 8:50 45 6:01 154 150-156 927 187 184-190 1/2
1.63 9:34 44 5:53 156 155-157 918 188 186-190 1/2
1.75 10:20 46 6:05 158 154-161 962 187 172-190 0/0
1.88 11:04 44 5:54 160 157-165 944 187 186-190 2/2
2.00 11:50 46 6:07 159 156-163 972 186 184-190 1/1
2.13 12:35 45 6:03 160 158-161 968 186 184-190 2/1
2.25 13:20 45 5:58 159 157-160 950 186 184-190 1/2
2.38 14:05 45 6:01 160 157-163 964 187 184-190 1/1
2.50 14:49 44 5:51 162 160-164 947 187 184-188 1/1
2.63 15:33 45 5:57 161 160-164 957 187 184-190 1/1
2.75 16:17 44 5:51 158 156-161 924 189 186-194 2/1
2.88 17:02 44 5:54 158 156-160 933 188 186-190 1/2
3.00 17:45 43 5:46 159 157-160 917 190 188-194 1/1
3.13 18:23 38 5:06 158 155-159 805 195 192-200 1/1
3.14 18:28 5 4:55 156 155-156 768 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 224 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 64.11% More
    800m 2:45 5:32 72.27% More
    1km 3:27 5:34 74.96% More
    Mile 5:46 5:46 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 83.47
    5km 18:15 5:52 82.01
    5M 30:45 6:09 79.34
    10km 39:01 6:17 78.12
    10M 1:05:44 6:34 76.70
    Half 1:28:22 6:45 74.93
    20M 2:20:29 7:01 74.68
    Mara 3:08:52 7:13 74.07
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