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Sat 25th Jan 2020 at 9:00am by DocM

Run > parkrun
  • Time
    24:11
  • Miles
    3.10
  • Min/mi
    7:48
  • Pacing
    92.4%
  • WAVA
    68.14
  • Stride(cm)
    106
  • Cals
    211
  • Cadence
    194
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1139
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 127/134bpm 39cal 7.19/8.39mph
2) 0.62m - 5:03(8:07/m) 134/137bpm 40cal 7.39/7.87mph
3) 0.62m - 4:36(7:25/m) 145/170bpm 40cal 8.09/8.43mph
4) 0.62m - 4:44(7:37/m) 163/170bpm 46cal 7.87/8.27mph
5) 0.61m - 4:36(7:32/m) 167/171bpm 46cal 7.96/8.62mph
5:11 5:03 4:36 4:44 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 116 95-132 991 189 118-204 2/2
0.25 2:06 1:02 8:18 129 128-131 1072 194 174-200 2/3
0.38 3:12 1:05 8:43 130 128-134 1133 193 186-198 2/2
0.50 4:10 58 7:42 131 129-133 1009 192 186-196 1/10
0.63 5:12 1:02 8:17 130 128-134 1077 196 194-202 7/1
0.75 6:14 1:02 8:17 134 133-136 1111 196 194-200 6/3
0.88 7:14 1:00 8:01 134 130-136 1074 194 190-196 4/2
1.00 8:16 1:02 8:13 134 133-135 1101 192 190-194 3/2
1.13 9:16 1:00 8:00 135 132-137 1080 193 192-194 3/2
1.25 10:16 1:00 8:02 134 133-135 1076 194 192-196 3/3
1.38 11:07 51 6:51 135 133-137 924 193 190-194 1/7
1.50 12:07 1:00 7:58 140 136-147 1115 195 194-198 3/3
1.63 13:02 55 7:24 145 142-147 1073 194 192-196 1/4
1.75 13:58 55 7:22 143 141-146 1052 197 194-200 3/2
1.88 14:55 57 7:38 164 151-170 1251 197 190-200 2/3
2.00 15:49 54 7:13 154 144-163 1111 192 184-196 3/1
2.13 16:45 56 7:29 160 146-165 1197 191 184-200 4/7
2.25 17:47 1:02 8:15 166 164-169 1369 195 192-196 5/1
2.38 18:45 58 7:46 165 160-169 1282 195 194-196 7/2
2.50 19:41 56 7:29 169 167-170 1265 196 194-200 3/2
2.63 20:39 58 7:42 167 165-168 1286 194 192-196 2/2
2.75 21:34 55 7:21 166 165-167 1221 194 192-194 2/2
2.88 22:31 56 7:31 167 166-168 1257 195 194-196 3/2
3.00 23:22 51 6:50 166 164-171 1134 191 186-194 1/6
3.10 24:10 48 8:21 167 164-170 1393 197 192-202 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 3.1 24:07 7:48
    Walk 0.2 118 0 3 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 56.53% More
    800m 3:39 7:21 59.45% More
    1km 4:35 7:22 61.67% More
    Mile 7:29 7:29 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 69.35
    5km 24:15 7:48 68.25
    5M 41:02 8:12 65.31
    10km 52:11 8:24 63.93
    10M 1:28:21 8:50 62.31
    Half 1:59:06 9:05 61.19
    20M 3:10:12 9:31 59.08
    Mara 4:16:24 9:47 57.44
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