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Sun 19th Jan 2020 at 10:00am by Striderdan

Run > Race
  • baltic
  • Time
    1:36:14
  • Miles
    13.17
  • Min/mi
    7:18
  • Pacing
    92.3%
  • WAVA
    69.74
  • Cals
    1520
  • BPM
    156
  • %MHR
    94.5
  • B/mi
    1139
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:36:22(7:19/m) 1520cal

Four Villages half marathon
1:36:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:43 172 89-210 1329 9/3
1.00 7:33 3:42 7:23 209 181-226 1544 7/2
1.50 11:20 3:47 7:33 171 145-187 1292 18/3
2.00 14:50 3:30 7:01 144 136-153 1009 2/18
2.50 18:28 3:37 7:15 145 142-149 1050 8/5
3.00 21:58 3:30 7:00 144 140-147 1008 0/9
3.50 25:30 3:32 7:05 147 145-149 1040 3/5
4.00 29:02 3:32 7:04 148 145-150 1046 5/9
4.50 32:46 3:44 7:27 150 147-153 1118 10/1
5.00 36:25 3:40 7:19 151 148-154 1105 6/4
5.50 40:05 3:40 7:20 152 148-154 1114 6/1
6.00 43:47 3:42 7:23 153 151-155 1131 6/4
6.50 47:27 3:40 7:20 151 146-154 1108 3/5
7.00 51:12 3:45 7:30 153 146-155 1146 8/0
7.50 55:02 3:51 7:41 154 152-155 1184 15/1
8.00 59:01 3:58 7:57 155 152-157 1232 19/1
8.50 1:02:51 3:50 7:40 154 149-157 1180 10/4
9.00 1:06:30 3:40 7:19 153 150-158 1120 7/13
9.50 1:10:19 3:49 7:37 154 150-158 1174 10/6
10.00 1:14:19 4:00 8:01 154 150-156 1234 12/1
10.50 1:18:09 3:50 7:39 155 154-159 1187 21/10
11.00 1:21:50 3:41 7:23 153 145-158 1129 14/30
11.50 1:25:22 3:32 7:04 155 153-157 1094 1/8
12.00 1:28:31 3:09 6:18 155 152-157 976 0/36
12.50 1:31:51 3:20 6:40 158 154-161 1053 0/15
13.00 1:35:20 3:29 6:58 160 158-162 1113 5/11
13.17 1:36:21 1:01 6:02 164 159-174 989 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 226 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 7:57
    24 2.6% 7:58
    23 1.5% 7:36
    21 2.6% 7:41
    13 1.4% 7:32
    12 2.7% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.08% More
    800m 3:04 6:10 64.90% More
    1km 3:53 6:15 66.61% More
    Mile 6:28 6:28 68.02% More
    5k 21:28 6:54 69.74% More
    5 miles 36:03 7:13 67.69% More
    10k 45:09 7:16 67.51% More
    10 miles 1:13:11 7:19 68.89% More
    Half 1:35:45 7:19 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.15
    5km 20:49 6:42 71.90
    5M 34:28 6:54 70.78
    10km 43:24 6:59 70.23
    10M 1:11:52 7:11 70.15
    Half 1:35:41 7:18 69.20
    20M 2:29:51 7:30 70.01
    Mara 3:19:31 7:37 70.12
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