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Sun 19th Jan 2020 at 10:00am by **slowguy**

Run > General
  • Time
    2:05:00
  • Miles
    13.12
  • Min/mi
    9:32
  • Pacing
    91.9%
  • WAVA
    52.51
  • Stride(cm)
    93
  • Cals
    1517
  • Cadence
    182
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:46:45(9:34/m) 169/189bpm 1286cal 6.27/7.2mph
2) 1.97m - 18:15(9:17/m) 176/185bpm 231cal 6.46/7.2mph
1:46:45 18:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:21 139 93-153 1301 182 118-190
1.00 9:16 4:36 9:11 154 145-160 1414 185 182-188
1.50 14:08 4:51 9:43 158 144-169 1534 182 180-186
2.00 18:37 4:29 8:59 158 152-165 1419 182 180-186
2.50 23:10 4:33 9:06 157 153-162 1428 184 180-188
3.00 27:34 4:24 8:48 164 160-170 1444 186 182-194
3.50 32:02 4:28 8:56 168 160-173 1501 183 180-186
4.00 36:33 4:31 9:03 172 170-175 1556 183 180-186
4.50 41:16 4:43 9:26 175 171-179 1650 181 180-188
5.00 45:58 4:42 9:24 175 170-179 1645 181 178-184
5.50 50:43 4:44 9:28 139 68-174 1316 181 178-184
6.00 55:36 4:53 9:47 173 170-175 1692 181 178-184
6.50 1:00:18 4:42 9:25 173 170-178 1628 181 178-184
7.00 1:04:57 4:39 9:17 176 171-180 1635 182 178-186
7.50 1:09:51 4:54 9:47 179 169-189 1752 181 178-190
8.00 1:14:53 5:03 10:05 175 169-182 1765 181 178-184
8.50 1:19:46 4:53 9:46 177 171-184 1729 181 178-184
9.00 1:24:38 4:51 9:43 175 170-179 1700 182 178-184
9.50 1:29:50 5:13 10:26 176 170-181 1835 181 178-184
10.00 1:35:27 5:37 11:14 175 168-180 1966 175 128-182
10.50 1:40:24 4:57 9:54 175 169-180 1733 181 178-182
11.00 1:45:21 4:57 9:54 175 169-182 1732 182 178-192
11.50 1:49:56 4:34 9:08 176 169-181 1608 182 178-184
12.00 1:54:21 4:25 8:50 172 168-177 1520 183 180-188
12.50 1:59:05 4:45 9:30 176 171-181 1671 182 178-188
13.00 2:03:58 4:53 9:45 179 174-185 1747 182 180-188
13.12 2:05:00 1:02 8:54 181 180-182 1610 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 13.1 2:04:43 9:31
    Walk 0.2 124 0 17 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.67% More
    800m 4:19 8:41 45.28% More
    1km 5:25 8:43 47.02% More
    Mile 8:50 8:50 48.99% More
    5k 28:04 9:02 52.48% More
    5 miles 45:54 9:11 52.26% More
    10k 57:30 9:15 52.10% More
    10 miles 1:35:25 9:32 51.92% More
    Half 2:04:47 9:32 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.98
    5km 27:09 8:44 54.24
    5M 44:57 8:59 53.37
    10km 56:36 9:07 52.94
    10M 1:33:44 9:22 52.85
    Half 2:04:48 9:32 52.12
    20M 3:15:26 9:46 52.74
    Mara 4:20:12 9:56 52.82
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