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Sun 19th Jan 2020 at 11:00am by Forrest Jooligan

Run > Race
  • Time
    41:09
  • Miles
    6.27
  • Min/mi
    6:34
  • Pacing
    96%
  • WAVA
    72.87
  • Cals
    645
  • BPM
    159
  • %MHR
    91
  • B/mi
    1045
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:55(6:09/m) 137/155bpm 18cal 9.76/10.75mph
2) 0.31m - 2:00(6:25/m) 154/156bpm 30cal 9.35/10.77mph
3) 0.31m - 2:01(6:29/m) 154/155bpm 31cal 9.27/9.93mph
4) 0.31m - 1:59(6:23/m) 154/158bpm 31cal 9.39/10.15mph
5) 0.31m - 2:03(6:35/m) 161/170bpm 33cal 9.11/9.64mph
6) 0.31m - 1:57(6:15/m) 162/174bpm 31cal 9.6/10.53mph
7) 0.31m - 2:02(6:32/m) 167/177bpm 33cal 9.19/10.13mph
8) 0.31m - 2:03(6:37/m) 166/181bpm 33cal 9.06/9.73mph
9) 0.31m - 2:02(6:33/m) 178/190bpm 33cal 9.15/9.7mph
10) 0.31m - 2:03(6:37/m) 158/166bpm 32cal 9.07/10.14mph
11) 0.31m - 2:04(6:39/m) 158/160bpm 33cal 9.02/9.47mph
12) 0.31m - 2:03(6:36/m) 160/161bpm 33cal 9.09/9.59mph
13) 0.31m - 2:03(6:37/m) 160/161bpm 33cal 9.08/9.56mph
14) 0.31m - 2:07(6:49/m) 160/161bpm 34cal 8.81/9.2mph
15) 0.31m - 2:03(6:34/m) 159/161bpm 33cal 9.13/9.69mph
16) 0.31m - 2:05(6:44/m) 158/161bpm 33cal 8.92/9.77mph
17) 0.31m - 2:09(6:55/m) 159/160bpm 34cal 8.67/9.36mph
18) 0.31m - 2:05(6:41/m) 160/161bpm 34cal 8.97/9.96mph
19) 0.31m - 2:03(6:35/m) 161/163bpm 34cal 9.1/9.79mph
20) 0.31m - 2:02(6:34/m) 161/163bpm 34cal 9.14/9.93mph
21) 0.05m - 21(6:45/m) 163/164bpm 5cal 8.89/9mph
1:55 2:00 2:01 1:59 2:03 1:57 2:02 2:03 2:02 2:03 2:04 2:03 2:03 2:07 2:03 2:05 2:09 2:05 2:03 2:02 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:05 130 85-155 791 2/2
0.50 3:08 1:37 6:26 154 151-156 992 3/2
0.75 4:44 1:36 6:26 154 152-155 990 1/7
1.00 6:22 1:37 6:29 154 152-155 1000 8/6
1.25 7:57 1:36 6:22 155 148-158 987 3/4
1.50 9:36 1:39 6:36 161 158-168 1063 5/1
1.75 11:10 1:33 6:14 160 158-164 997 3/3
2.00 12:46 1:36 6:25 169 162-177 1085 3/5
2.25 14:24 1:38 6:34 161 154-170 1056 3/6
2.50 16:04 1:40 6:39 171 160-186 1137 4/6
2.75 17:42 1:38 6:33 180 164-190 1178 8/2
3.00 19:21 1:39 6:36 159 152-171 1049 4/4
3.25 21:03 1:41 6:46 158 156-159 1069 3/3
3.50 22:42 1:39 6:36 158 153-160 1042 1/5
3.75 24:20 1:39 6:35 160 159-161 1053 7/7
4.00 25:59 1:39 6:36 160 158-160 1057 4/3
4.25 27:40 1:41 6:42 160 159-161 1073 6/1
4.50 29:20 1:40 6:39 159 158-161 1058 3/3
4.75 31:01 1:41 6:45 158 153-161 1066 2/4
5.00 32:42 1:41 6:42 157 156-158 1052 3/3
5.25 34:26 1:44 6:56 159 158-160 1103 4/8
5.50 36:06 1:41 6:42 160 159-161 1073 6/2
5.75 37:45 1:38 6:34 161 160-162 1057 4/4
6.00 39:25 1:40 6:40 161 156-163 1073 4/3
6.25 41:03 1:39 6:35 162 161-164 1067 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.80% More
    800m 3:06 6:14 62.50% More
    1km 3:54 6:16 65.41% More
    Mile 6:22 6:22 68.90% More
    5k 20:04 6:28 72.78% More
    5 miles 32:42 6:32 72.81% More
    10k 40:48 6:34 72.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.48
    5km 19:33 6:18 74.71
    5M 32:22 6:28 73.54
    10km 40:46 6:34 72.88
    10M 1:07:30 6:45 72.24
    Half 1:29:52 6:52 71.59
    20M 2:20:43 7:02 71.49
    Mara 3:07:21 7:09 71.75
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