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Sun 19th Jan 2020 at 1:00pm by Roadrunner2222

Run > General
  • Time
    41:47
  • Miles
    5.33
  • Min/mi
    7:50
  • Pacing
    95.7%
  • WAVA
    69.58
  • Stride(cm)
    113
  • Cals
    549
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 150/167bpm 86cal
2) 1m - 7:41(7:41/m) 170/174bpm 100cal
3) 1m - 7:59(7:59/m) 171/180bpm 106cal
4) 1m - 8:00(8:00/m) 174/180bpm 109cal
5) 1m - 8:04(8:04/m) 177/182bpm 113cal
6) 0.33m - 2:25(7:16/m) 180/187bpm 35cal
7:38 7:41 7:59 8:00 8:04 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 123 81-148 884 190 176-194
0.50 3:45 1:57 7:49 156 147-162 1219 186 180-190
0.75 5:43 1:58 7:53 157 152-162 1237 183 176-188
1.00 7:37 1:54 7:37 161 154-167 1226 185 180-190
1.25 9:32 1:55 7:40 167 164-169 1279 184 180-186
1.50 11:28 1:56 7:43 170 166-174 1310 183 172-188
1.75 13:24 1:56 7:43 171 167-173 1318 184 176-188
2.00 15:18 1:55 7:39 171 170-173 1308 183 180-186
2.25 17:17 1:59 7:57 170 168-172 1351 181 174-186
2.50 19:19 2:01 8:04 171 166-173 1380 179 176-184
2.75 21:20 2:01 8:06 172 169-174 1393 181 178-186
3.00 23:17 1:57 7:49 173 167-180 1353 180 176-186
3.25 25:17 1:59 7:57 174 168-179 1383 179 172-184
3.50 27:14 1:58 7:51 174 170-178 1366 180 174-184
3.75 29:13 1:59 7:55 176 173-180 1394 178 176-180
4.00 31:17 2:04 8:16 174 171-176 1439 177 174-180
4.25 33:20 2:03 8:11 175 172-178 1432 179 172-182
4.50 35:19 1:59 7:56 178 174-181 1411 181 178-184
4.75 37:19 2:00 8:00 178 176-181 1424 178 176-180
5.00 39:21 2:02 8:08 178 173-182 1449 177 166-184
5.25 41:16 1:55 7:42 180 177-182 1385 179 172-184
5.33 41:47 31 6:07 184 181-186 1125 180 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 56.36% More
    800m 3:41 7:24 58.28% More
    1km 4:38 7:28 60.26% More
    Mile 7:34 7:34 63.02% More
    5k 24:05 7:45 69.21% More
    5 miles 39:18 7:52 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 67.34
    5km 23:35 7:35 70.67
    5M 39:03 7:49 69.67
    10km 49:10 7:55 69.29
    10M 1:21:25 8:09 68.96
    Half 1:48:23 8:16 67.67
    20M 2:49:44 8:29 68.01
    Mara 3:45:59 8:38 67.67
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