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Sat 18th Jan 2020 at 12:00pm by jgideon

Run > General
  • Time
    41:02
  • Miles
    6.18
  • Min/mi
    6:38
  • Pacing
    74.4%
  • WAVA
    64.13
  • Stride(cm)
    140
  • Cals
    624
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1060
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 41:02(6:38/m) 160/176bpm 624cal 9.04/10.71mph
41:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 114 87-136 1143 179 172-194 2/2
0.50 3:59 1:29 5:56 133 129-139 790 173 172-178 1/1
0.75 5:30 1:31 6:03 136 131-142 824 172 170-174 2/2
1.00 6:59 1:29 5:57 137 130-152 814 174 172-176 2/3
1.25 8:34 1:35 6:20 163 148-168 1031 172 170-174 4/2
1.50 10:10 1:36 6:23 170 167-172 1085 173 170-174 4/1
1.75 11:59 1:49 7:14 170 167-172 1230 172 170-174 17/1
2.00 13:52 1:53 7:33 170 168-172 1282 169 166-172 23/1
2.25 15:45 1:53 7:32 169 163-172 1272 168 164-172 12/3
2.50 17:16 1:32 6:07 162 159-170 991 176 168-182 14/42
2.75 18:56 1:40 6:38 162 159-171 1075 175 170-180 1/8
3.00 20:32 1:36 6:23 168 165-172 1074 174 172-176 2/5
3.25 22:08 1:36 6:24 164 161-169 1050 172 170-174 1/6
3.50 23:48 1:40 6:41 163 162-165 1090 173 172-176 2/3
3.75 25:21 1:33 6:11 165 163-169 1019 173 170-178 0/10
4.00 26:57 1:36 6:25 164 161-169 1051 173 172-176 4/3
4.25 28:35 1:38 6:30 166 164-169 1080 173 172-176 3/3
4.50 30:12 1:37 6:28 167 164-173 1080 175 174-178 3/1
4.75 31:50 1:39 6:34 167 165-171 1098 173 172-176 5/2
5.00 33:25 1:35 6:21 166 162-172 1053 173 170-176 2/7
5.25 35:03 1:37 6:29 167 164-171 1083 174 170-176 3/3
5.50 36:40 1:38 6:30 168 167-170 1092 175 172-178 7/7
5.75 38:15 1:35 6:21 169 164-172 1073 174 172-176 11/13
6.00 39:49 1:34 6:15 170 167-172 1064 175 174-178 4/2
6.18 41:02 1:13 6:37 172 170-176 1139 178 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.8% 7:05

  • Cadence Distribution

    174 avge / 194 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.2 40:54 6:37
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 51.45% More
    800m 2:55 5:52 59.33% More
    1km 3:40 5:54 61.28% More
    Mile 5:57 5:57 63.67% More
    5k 19:54 6:24 64.58% More
    5 miles 32:24 6:29 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 63.61
    5km 19:48 6:22 64.92
    5M 32:47 6:33 64.31
    10km 41:16 6:38 64.10
    10M 1:08:21 6:50 64.05
    Half 1:30:59 6:57 63.27
    20M 2:22:29 7:07 64.03
    Mara 3:09:43 7:14 64.12
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