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Sat 18th Jan 2020 at 9:00am by magnumpti

Run > parkrun
  • Time
    25:03
  • Miles
    3.13
  • Min/mi
    8:00
  • Pacing
    94.4%
  • WAVA
    56.10
  • Stride(cm)
    114
  • Cals
    439
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/144bpm 128cal 7.4/8.41mph
2) 1m - 8:11(8:11/m) 148/153bpm 147cal 7.33/7.83mph
3) 1m - 7:55(7:55/m) 155/161bpm 148cal 7.58/8.14mph
4) 0.13m - 51(6:51/m) 161/164bpm 16cal 8.77/11.61mph
8:06 8:11 7:55 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 104 82-117 824 179 174-182
0.25 1:59 59 7:54 121 116-127 955 174 172-176
0.38 3:01 1:02 8:17 131 126-137 1085 173 172-174
0.50 4:02 1:01 8:08 140 136-144 1139 174 172-176
0.63 5:04 1:02 8:19 140 135-143 1165 174 172-176
0.75 6:07 1:03 8:25 140 137-142 1177 175 174-178
0.88 7:07 1:00 8:01 140 138-143 1122 177 174-178
1.00 8:06 58 7:46 137 134-140 1065 176 174-178
1.13 9:08 1:02 8:18 143 140-146 1188 176 174-182
1.25 10:07 1:00 7:57 147 146-151 1168 177 174-178
1.38 11:08 1:01 8:08 148 146-149 1203 175 172-178
1.50 12:08 59 7:56 148 146-150 1173 175 172-176
1.63 13:11 1:04 8:28 149 148-151 1262 174 172-180
1.75 14:14 1:03 8:22 148 147-150 1238 176 172-178
1.88 15:12 58 7:40 151 150-153 1159 178 174-180
2.00 16:17 1:05 8:38 151 150-153 1305 176 172-182
2.13 17:17 1:01 8:06 150 148-153 1215 174 172-176
2.25 18:21 1:03 8:26 151 149-152 1274 175 174-178
2.38 19:19 58 7:45 152 150-155 1178 177 174-180
2.50 20:15 56 7:27 155 152-160 1154 178 174-182
2.63 21:14 1:00 8:00 155 149-161 1239 180 178-182
2.75 22:13 59 7:51 158 155-161 1241 179 178-180
2.88 23:12 59 7:50 159 158-160 1246 180 180-182
3.00 24:11 59 7:53 158 156-160 1245 181 178-182
3.12 25:03 52 6:54 161 158-164 1112 185 180-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.10% More
    800m 3:48 7:39 48.31% More
    1km 4:47 7:42 50.56% More
    Mile 7:46 7:46 53.51% More
    5k 24:52 8:00 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.57
    5km 24:50 8:00 56.13
    5M 42:54 8:35 52.85
    10km 55:03 8:52 51.37
    10M 1:35:05 9:31 48.75
    Half 2:09:40 9:54 47.13
    20M 3:30:47 10:32 45.28
    Mara 4:47:26 10:58 44.34

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