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Thu 16th Jan 2020 at 7:00pm by Jason W

Run > Race
  • windy
  • Time
    43:22
  • Miles
    5.00
  • Min/mi
    8:40
  • Pacing
    95.6%
  • WAVA
    54.43
  • Cals
    748
  • BPM
    159
  • %MHR
    91
  • B/mi
    1381
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 43:26(8:41/m) 748cal
43:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 118 70-157 910 6/7
0.50 4:00 2:04 8:15 158 148-169 1304 7/7
0.75 6:06 2:06 8:26 172 166-178 1449 6/4
1.00 8:15 2:09 8:36 172 158-189 1480 2/3
1.25 10:27 2:12 8:49 162 152-178 1429 3/3
1.50 12:43 2:16 9:04 157 145-177 1425 6/11
1.75 14:56 2:12 8:49 150 146-155 1324 2/5
2.00 17:12 2:16 9:05 155 150-162 1409 2/1
2.25 19:29 2:16 9:05 152 147-156 1381 9/7
2.50 21:44 2:15 9:01 154 150-157 1388 10/4
2.75 23:58 2:15 8:58 161 157-166 1444 6/9
3.00 26:12 2:13 8:53 165 159-169 1467 6/7
3.25 28:25 2:13 8:53 158 152-164 1405 9/6
3.50 30:33 2:08 8:34 159 154-166 1361 2/6
3.75 32:42 2:09 8:37 161 157-168 1386 6/7
4.00 34:51 2:08 8:32 163 158-167 1392 7/9
4.25 37:00 2:10 8:40 162 158-168 1403 1/2
4.50 39:08 2:08 8:32 166 163-171 1417 3/2
4.75 41:18 2:10 8:39 166 163-169 1436 10/8
5.00 43:24 2:06 8:24 165 160-178 1387 9/3
5.00 46:56 3:32 17:31:18 178 178-178 187132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.09% More
    800m 3:55 7:52 49.10% More
    1km 4:57 7:58 50.61% More
    Mile 8:12 8:12 51.97% More
    5k 27:06 8:43 53.48% More
    5 miles 43:21 8:40 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.15
    5km 26:11 8:26 55.35
    5M 43:22 8:40 54.40
    10km 54:36 8:47 53.96
    10M 1:30:25 9:03 53.85
    Half 2:00:23 9:11 53.10
    20M 3:08:31 9:26 53.73
    Mara 4:10:59 9:35 53.81
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