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Sun 10th Aug 2008 at 5:00am by controversial

Run > Race

  • Time
    7:57:42
  • Miles
    53.11
  • Min/mi
    9:00
  • WAVA
    60.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 85.48km
Time taken: 07:57:42
Average/Max Speed : 10.74kph / 164.57kph
Average/Min Pace : 00:05:35 / 00:00:21
Average/Max heart rate: 130/144
Calories used: 6051

======
Splits
======
05:59:42 1.00km 00:05:26 11.04kph 12.90kph 123bpm 132bpm
06:05:09 1.00km 00:05:24 11.08kph 12.94kph 127bpm 131bpm
06:10:34 1.00km 00:05:33 10.80kph 11.89kph 128bpm 131bpm
06:16:08 1.00km 00:05:24 11.11kph 12.33kph 127bpm 133bpm
06:21:32 1.00km 00:05:26 11.03kph 12.15kph 126bpm 130bpm
06:26:58 1.00km 00:05:27 11.00kph 13.89kph 126bpm 133bpm
06:32:26 1.00km 00:05:21 11.21kph 12.00kph 125bpm 127bpm
06:37:47 1.00km 00:05:32 10.84kph 12.21kph 124bpm 128bpm
06:43:19 1.00km 00:05:26 11.04kph 12.62kph 124bpm 127bpm
06:48:45 1.00km 00:05:25 11.07kph 12.12kph 123bpm 125bpm
06:54:10 1.00km 00:05:51 10.25kph 12.84kph 123bpm 129bpm
07:00:01 1.00km 00:05:28 10.95kph 12.96kph 126bpm 129bpm
07:05:30 1.00km 00:05:36 10.69kph 12.06kph 126bpm 128bpm
07:11:07 1.00km 00:05:37 10.68kph 11.86kph 129bpm 132bpm
07:16:44 1.00km 00:05:32 10.83kph 11.65kph 128bpm 131bpm
07:22:16 1.00km 00:05:35 10.72kph 14.24kph 128bpm 131bpm
07:27:52 1.00km 00:05:37 10.65kph 11.74kph 127bpm 134bpm
07:33:30 1.00km 00:05:26 11.02kph 12.38kph 129bpm 133bpm
07:38:57 1.00km 00:05:32 10.84kph 12.48kph 132bpm 134bpm
07:44:29 1.00km 00:05:34 10.76kph 11.67kph 130bpm 134bpm
07:50:03 1.00km 00:05:33 10.78kph 12.33kph 127bpm 129bpm
07:55:37 1.00km 00:05:42 10.53kph 13.11kph 131bpm 136bpm
08:01:19 1.00km 00:05:09 11.61kph 12.90kph 134bpm 138bpm
08:06:29 1.00km 00:05:16 11.38kph 12.51kph 135bpm 139bpm
08:11:45 1.00km 00:05:23 11.12kph 16.68kph 137bpm 140bpm
08:17:09 1.00km 00:05:19 11.27kph 12.87kph 135bpm 138bpm
08:22:29 1.00km 00:05:18 11.29kph 13.39kph 139bpm 144bpm
08:27:48 1.00km 00:05:14 11.44kph 12.64kph 138bpm 141bpm
08:33:01 1.00km 00:05:26 11.02kph 12.72kph 137bpm 140bpm
08:38:28 1.00km 00:05:26 11.02kph 12.33kph 136bpm 139bpm
08:43:55 1.00km 00:05:14 11.45kph 12.61kph 136bpm 139bpm
08:49:09 1.00km 00:08:19 7.21kph 13.42kph 121bpm 137bpm
08:57:29 1.00km 00:05:07 11.72kph 13.49kph 133bpm 135bpm
09:02:36 1.00km 00:05:00 11.99kph 12.96kph 135bpm 138bpm
09:07:36 1.00km 00:05:18 11.31kph 12.64kph 137bpm 140bpm
09:12:54 1.00km 00:05:10 11.58kph 13.17kph 137bpm 140bpm
09:18:05 1.00km 00:05:20 11.23kph 14.41kph 135bpm 139bpm
09:23:26 1.00km 00:06:04 9.88kph 13.96kph 135bpm 143bpm
09:29:30 1.00km 00:05:20 11.25kph 12.48kph 138bpm 141bpm
09:34:50 1.00km 00:05:20 11.22kph 14.68kph 137bpm 139bpm
09:40:11 1.00km 00:05:14 11.44kph 13.34kph 136bpm 137bpm
09:45:25 1.00km 00:05:13 11.47kph 13.14kph 135bpm 139bpm
09:50:39 1.00km 00:08:22 7.16kph 13.24kph 120bpm 137bpm
09:59:02 1.00km 00:05:11 11.54kph 12.56kph 131bpm 134bpm
10:04:14 1.00km 00:05:12 11.54kph 12.70kph 133bpm 135bpm
10:09:26 1.00km 00:05:19 11.27kph 12.16kph 134bpm 137bpm
10:14:45 1.00km 00:05:10 11.60kph 14.46kph 133bpm 135bpm
10:19:56 1.00km 00:05:21 11.19kph 12.79kph 133bpm 136bpm
10:25:17 1.00km 00:05:26 11.01kph 14.19kph 135bpm 142bpm
10:30:44 1.00km 00:05:19 11.28kph 12.62kph 134bpm 137bpm
10:36:03 1.00km 00:05:23 11.14kph 12.45kph 133bpm 135bpm
10:41:26 1.00km 00:05:09 11.63kph 13.22kph 135bpm 137bpm
10:46:36 1.00km 00:05:07 11.70kph 13.57kph 136bpm 139bpm
10:51:44 1.00km 00:08:17 7.23kph 12.70kph 121bpm 138bpm
11:00:02 1.00km 00:05:00 11.97kph 12.97kph 135bpm 139bpm
11:05:02 1.00km 00:05:28 10.95kph 13.17kph 135bpm 137bpm
11:10:31 1.00km 00:05:07 11.72kph 13.44kph 136bpm 139bpm
11:15:38 1.00km 00:05:04 11.84kph 13.30kph 136bpm 138bpm
11:20:43 1.00km 00:05:26 11.03kph 16.61kph 136bpm 142bpm
11:26:09 1.00km 00:05:12 11.53kph 12.37kph 135bpm 137bpm
11:31:21 1.00km 00:05:20 11.24kph 12.67kph 136bpm 139bpm
11:36:41 1.00km 00:05:30 10.89kph 13.59kph 135bpm 138bpm
11:42:12 1.00km 00:05:08 11.66kph 13.06kph 136bpm 137bpm
11:47:21 1.00km 00:08:30 7.05kph 13.47kph 122bpm 141bpm
11:55:51 1.00km 00:05:06 11.73kph 12.81kph 132bpm 135bpm
12:00:58 1.00km 00:05:18 11.30kph 12.68kph 134bpm 136bpm
12:06:17 1.00km 00:05:07 11.70kph 12.75kph 137bpm 139bpm
12:11:24 1.00km 00:05:07 11.70kph 13.79kph 136bpm 138bpm
12:16:32 1.00km 00:05:18 11.30kph 13.35kph 136bpm 139bpm
12:21:51 1.00km 00:05:50 10.26kph 12.97kph 134bpm 142bpm
12:27:42 1.00km 00:05:21 11.20kph 12.62kph 135bpm 137bpm
12:33:03 1.00km 00:05:56 10.11kph 11.91kph 132bpm 137bpm
12:38:59 1.00km 00:05:18 11.29kph 12.26kph 133bpm 135bpm
12:44:18 1.00km 00:05:17 11.34kph 12.81kph 135bpm 137bpm
12:49:35 1.00km 00:08:47 6.82kph 164.57kph 111bpm 138bpm
12:58:23 1.00km 00:05:26 11.03kph 11.96kph 127bpm 131bpm
13:03:50 1.00km 00:05:25 11.04kph 12.13kph 132bpm 134bpm
13:09:16 1.00km 00:05:38 10.62kph 12.35kph 133bpm 137bpm
13:14:54 1.00km 00:05:22 11.17kph 11.95kph 134bpm 136bpm
13:20:17 1.00km 00:05:28 10.96kph 12.58kph 133bpm 136bpm
13:25:45 1.00km 00:06:15 9.59kph 12.68kph 129bpm 137bpm
13:32:01 1.00km 00:05:26 11.03kph 12.13kph 130bpm 133bpm
13:37:27 1.00km 00:05:58 10.03kph 11.40kph 129bpm 133bpm
13:43:26 1.00km 00:05:45 10.41kph 11.85kph 126bpm 129bpm
13:49:12 1.00km 00:05:32 10.82kph 12.12kph 129bpm 130bpm
13:54:45 0.48km 00:02:40 10.85kph 11.71kph 129bpm 131bpm
5.26,5.24,5.33,5.24,5.26,5.27,5.21,5.32,5.26,5.25,5.51,5.28,5.36,5.37,5.32,5.35,5.37,5.26,5.32,5.34,5.33,5.42,5.09,5.16,5.23,5.19,5.18,5.14,5.26,5.26,5.14,8.19,5.07,5.00,5.18,5.10,5.20,6.04,5.20,5.20,5.14,5.13,8.22,5.11,5.12,5.19,5.10,5.21,5.26,5.19,5.23,
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