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Sun 12th Jan 2020 at 5:00am by sloth

Run > Race
  • hellish
  • Time
    4:58:51
  • Miles
    26.38
  • Min/mi
    11:20
  • Pacing
    30.6%
  • WAVA
    45.76
  • Stride(cm)
    87
  • Cals
    3932
  • Cadence
    163
  • Asc(m)
    206
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

.hottest day in January in Florida's history.

Somehow I managed to throw this run together. Chuffed big style!!!

Split Summary
===
1) 1m - 11:48(11:48/m) 151cal 5.08/6.01mph
2) 1m - 11:20(11:20/m) 154cal 5.29/5.89mph
3) 1m - 11:02(11:02/m) 151cal 5.44/6.2mph
4) 1m - 10:52(10:52/m) 157cal 5.52/6.2mph
5) 1m - 11:18(11:18/m) 153cal 5.31/5.68mph
6) 1m - 10:46(10:46/m) 157cal 5.58/6.14mph
7) 1m - 11:19(11:19/m) 148cal 5.3/5.95mph
8) 1m - 10:56(10:56/m) 152cal 5.48/6.03mph
9) 1m - 10:36(10:36/m) 152cal 5.66/6.03mph
10) 1m - 10:48(10:48/m) 155cal 5.55/9.08mph
11) 1m - 10:44(10:44/m) 154cal 5.59/8.33mph
12) 1m - 10:31(10:31/m) 145cal 5.7/8.31mph
13) 1m - 10:52(10:52/m) 154cal 5.52/6.45mph
14) 1m - 10:46(10:46/m) 151cal 5.58/6.2mph
15) 1m - 11:01(11:01/m) 156cal 5.44/6.01mph
16) 1m - 11:11(11:11/m) 146cal 5.37/6.16mph
17) 1m - 10:59(10:59/m) 151cal 5.46/6.24mph
18) 1m - 11:11(11:11/m) 149cal 5.36/6.72mph
19) 1m - 11:18(11:18/m) 152cal 5.31/6.03mph
20) 1m - 11:24(11:24/m) 151cal 5.26/5.76mph
21) 1m - 12:34(12:34/m) 143cal 4.77/5.82mph
22) 1m - 12:01(12:01/m) 147cal 5/6.2mph
23) 1m - 13:32(13:32/m) 122cal 4.43/5.51mph
24) 1m - 12:36(12:36/m) 135cal 4.76/6.37mph
25) 1m - 12:28(12:28/m) 143cal 4.81/5.82mph
26) 1m - 11:09(11:09/m) 151cal 5.38/5.74mph
27) 0.38m - 3:48(10:08/m) 52cal 5.92/8.64mph
11:48 11:20 11:02 10:52 11:18 10:46 11:19 10:56 10:36 10:48 10:44 10:31 10:52 10:46 11:01 11:11 10:59 11:11 11:18 11:24 12:34 12:01 13:32 12:36 12:28 11:09 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:47 11:47 11:47 164 122-170 2/2
2.00 23:07 11:20 11:20 165 122-172 5/6
3.00 39:57 16:50 +5:53 16:50 168 156-174 5/4
4.00 52:57 13:00 +2:05 13:00 167 142-172 3/7
5.00 1:04:59 12:01 +41 12:01 166 120-172 4/3
6.00 1:15:44 10:45 10:45 167 164-170 12/9
7.00 1:27:03 11:19 11:19 165 116-172 6/5
8.00 1:42:48 15:46 +4:54 15:46 167 122-172 3/4
9.00 1:59:50 17:02 +6:23 17:02 168 156-172 5/5
10.00 2:11:48 11:57 +1:09 11:57 166 116-174 12/14
11.00 2:29:29 17:41 +7:03 17:41 168 126-174 9/6
12.00 2:47:04 17:35 +6:57 17:35 169 158-176 23/25
13.00 3:00:26 13:22 +2:30 13:22 168 152-174 9/10
14.00 3:12:16 11:50 +1:04 11:50 164 114-174 10/11
15.00 3:23:17 11:01 11:01 165 110-172 9/8
16.00 3:36:31 13:14 +2:03 13:14 163 114-172 4/3
17.00 3:51:30 14:59 +4:00 14:59 168 146-174 17/3
18.00 4:04:12 12:42 +1:30 12:42 163 110-172 8/12
19.00 4:15:31 11:19 11:19 164 116-172 3/4
20.00 4:26:55 11:24 11:24 162 116-170 5/3
21.00 4:41:04 14:10 +1:37 14:10 156 112-168 5/7
22.00 4:55:49 14:44 +2:41 14:44 161 110-170 5/5
23.00 5:09:21 13:33 13:33 140 118-166 9/5
24.00 5:21:59 12:37 +2 12:37 156 118-248 10/11
25.00 5:35:53 13:54 +1:25 13:54 153 106-168 6/6
26.00 5:47:01 11:08 11:08 163 152-168 7/9
26.37 5:50:50 3:49 10:11 162 80-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 10:04

  • Cadence Distribution

    163 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 166 24.6 4:25:21 12:06
    Walk 13.8 122 1.8 53:03 30:10
    Still 0.0 - - 6 -
    Pause 8.4 - - 32:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.24% More
    800m 5:01 10:06 38.91% More
    1km 6:18 10:09 40.77% More
    Mile 10:15 10:15 43.14% More
    5k 34:16 11:02 42.97% More
    5 miles 57:51 11:34 41.48% More
    10k 1:16:44 12:21 39.05% More
    10 miles 2:06:48 12:41 38.79% More
    Half 2:47:29 12:47 39.08% More
    20 miles 4:26:50 13:20 38.04% More
    Mara 5:48:45 13:19 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.46
    5km 30:57 9:58 47.57
    5M 51:16 10:15 46.81
    10km 1:04:33 10:23 46.42
    10M 1:46:53 10:41 46.02
    Half 2:22:18 10:52 45.61
    20M 3:42:50 11:09 45.55
    Mara 4:56:41 11:19 45.73

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