Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2020 at 9:00am by Ratcliffe

Run > General
  • Time
    1:09:09
  • Miles
    6.27
  • Min/mi
    11:02
  • Pacing
    94.5%
  • WAVA
    43.00
  • Stride(cm)
    86
  • Cals
    979
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 138/153bpm 148cal 5.28/5.82mph
2) 1m - 11:28(11:28/m) 153/169bpm 157cal 5.23/5.49mph
3) 1m - 11:10(11:10/m) 157/164bpm 153cal 5.38/5.8mph
4) 1m - 11:10(11:10/m) 163/172bpm 160cal 5.38/6.14mph
5) 1m - 10:39(10:39/m) 168/174bpm 158cal 5.63/6.01mph
6) 1m - 10:39(10:39/m) 172/176bpm 161cal 5.64/6.07mph
7) 0.27m - 2:42(9:58/m) 176/184bpm 42cal 6.02/6.3mph
11:22 11:28 11:10 11:10 10:39 10:39 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:36 118 81-138 1369 169 116-174
0.50 5:49 2:55 11:40 137 129-142 1598 170 166-174
0.75 8:32 2:43 10:53 145 139-150 1579 171 168-178
1.00 11:22 2:49 11:17 149 143-153 1681 170 168-172
1.25 14:14 2:52 11:28 152 146-155 1742 170 168-174
1.50 17:05 2:51 11:25 153 152-155 1747 170 168-172
1.75 19:58 2:54 11:34 159 152-169 1839 169 162-172
2.00 22:50 2:52 11:26 148 143-155 1693 168 164-170
2.25 25:34 2:44 10:58 152 146-157 1666 167 164-168
2.50 28:28 2:54 11:36 159 155-162 1843 169 164-172
2.75 31:15 2:47 11:07 157 153-163 1745 169 166-172
3.00 33:59 2:45 10:58 158 151-162 1733 169 168-172
3.25 36:48 2:48 11:13 160 158-166 1795 169 166-170
3.50 39:35 2:47 11:09 167 160-171 1861 168 168-170
3.75 42:30 2:55 11:41 159 149-172 1857 160 126-172
4.00 45:09 2:39 10:36 167 163-170 1769 168 166-170
4.25 47:46 2:37 10:27 167 163-171 1746 169 166-172
4.50 50:27 2:41 10:45 169 167-172 1818 169 168-170
4.75 53:07 2:40 10:39 169 163-174 1801 168 164-172
5.00 55:48 2:41 10:44 169 166-171 1815 168 166-170
5.25 58:27 2:39 10:36 169 160-175 1791 170 166-174
5.50 1:01:07 2:40 10:39 172 170-175 1832 171 168-174
5.75 1:03:46 2:39 10:35 171 168-173 1811 170 168-172
6.00 1:06:27 2:41 10:44 174 171-176 1868 173 170-176
6.25 1:08:58 2:31 10:05 175 171-180 1765 174 172-182
6.27 1:09:09 11 9:03 183 182-184 1656 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 6.2 1:08:43 11:00
    Walk 0.6 128 0 26 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 32.97% More
    800m 5:08 10:21 37.37% More
    1km 6:31 10:29 38.81% More
    Mile 10:29 10:29 41.43% More
    5k 33:20 10:44 43.48% More
    5 miles 54:42 10:56 43.15% More
    10k 1:08:29 11:01 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 43.94
    5km 32:51 10:34 44.11
    5M 54:24 10:53 43.39
    10km 1:08:30 11:01 43.01
    10M 1:53:25 11:21 42.63
    Half 2:31:00 11:32 42.24
    20M 3:56:28 11:49 42.16
    Mara 5:14:50 12:01 42.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here