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Sun 12th Jan 2020 at 9:00am by VickyW

Run > Race
  • Time
    2:03:13
  • Miles
    10.08
  • Min/mi
    12:13
  • Pacing
    73.7%
  • WAVA
    46.49
  • Stride(cm)
    90
  • Cals
    1137
  • Cadence
    146
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1876
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 170/183bpm 124cal 5.78/6.95mph
2) 1m - 10:42(10:42/m) 166/177bpm 124cal 5.61/6.91mph
3) 1m - 12:43(12:43/m) 151/168bpm 126cal 4.72/6.43mph
4) 1m - 9:42(9:42/m) 156/162bpm 100cal 6.19/6.35mph
5) 1m - 11:43(11:43/m) 155/168bpm 119cal 5.12/6.24mph
6) 1m - 12:22(12:22/m) 154/167bpm 117cal 4.85/6.35mph
7) 1m - 12:42(12:42/m) 150/175bpm 106cal 4.72/6.47mph
8) 1m - 15:01(15:01/m) 146/173bpm 108cal 3.99/6.07mph
9) 1m - 13:44(13:44/m) 147/167bpm 103cal 4.37/6.3mph
10) 1m - 13:28(13:28/m) 149/168bpm 103cal 4.46/6.66mph
11) 0.08m - 43(9:31/m) 165/173bpm 7cal 6.3/6.43mph
10:23 10:42 12:43 9:42 11:43 12:22 12:42 15:01 13:44 13:28 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:13 5:13 10:26 165 120-179 1723 161 116-174
1.00 10:22 5:09 10:18 172 164-183 1772 159 152-166
1.50 15:34 5:12 10:25 169 151-177 1759 156 150-162
2.00 21:04 5:30 10:59 162 152-172 1781 155 152-160
2.50 26:36 5:32 11:04 156 147-168 1726 149 110-160
3.00 33:47 7:11 14:21 149 128-165 2139 153 110-172
3.50 38:38 4:51 9:42 154 148-159 1494 159 154-162
4.00 43:30 4:52 9:44 157 155-161 1529 157 154-160
4.50 49:10 5:40 11:20 156 147-167 1768 155 114-170
5.00 55:13 6:03 12:07 154 136-163 1866 146 84-162
5.50 1:01:39 6:26 12:52 148 124-166 1903 141 106-168
6.00 1:07:35 5:56 11:51 160 147-166 1897 152 106-166
6.50 1:13:32 5:57 11:54 153 132-162 1820 146 108-164
7.00 1:20:17 6:45 13:30 149 124-173 2011 138 102-188
7.50 1:26:33 6:16 12:32 156 133-170 1956 140 114-160
8.00 1:35:18 8:45 17:31 143 121-167 2504 125 94-164
8.50 1:42:07 6:49 13:39 150 123-166 2047 142 104-160
9.00 1:49:02 6:55 13:50 147 124-167 2033 138 106-164
9.50 1:55:18 6:16 12:31 150 120-166 1878 147 106-164
10.00 2:02:30 7:12 14:24 148 119-168 2131 131 96-162
10.08 2:03:14 44 9:42 167 160-172 1619 164 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    146 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 157 8.2 1:27:17 10:40
    Walk 29.2 113 1.9 35:55 18:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.70% More
    800m 4:46 9:36 45.53% More
    1km 6:00 9:39 47.22% More
    Mile 9:40 9:40 49.86% More
    5k 34:02 10:57 49.52% More
    5 miles 55:13 11:03 49.83% More
    10k 1:09:38 11:12 49.50% More
    10 miles 2:02:26 12:15 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 45.36
    5km 35:23 11:23 47.63
    5M 58:36 11:43 46.96
    10km 1:13:47 11:52 46.71
    10M 2:02:11 12:13 46.50
    Half 2:42:40 12:25 45.63
    20M 4:14:44 12:44 45.88
    Mara 5:39:09 12:57 45.66
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