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Sun 12th Jan 2020 at 11:00am by Stevewjj

Walk > General
  • Amazing
  • breezy
  • cold
  • Time
    53:21
  • Miles
    2.00
  • Min/mi
    26:41
  • Stride(cm)
    53
  • Cals
    226
  • Cadence
    113
  • BPM
    106
  • %MHR
    62
  • B/mi
    2830
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22km - 53:21(16:33/km) 107/122bpm 226cal 56/70rpm 3.63/6.85kmph
53:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:42 110 89-121 3486 108 90-120 1/1
0.13 3:34 1:35 25:15 110 102-114 2778 112 108-120 1/0
0.19 5:00 1:27 23:08 113 112-116 2615 116 110-120 1/1
0.25 32:48 27:47 +30:04 7:24:39 109 106-114 48467 115 110-124 1/2
0.31 38:42 5:55 1:34:34 105 104-106 9929 112 108-114 1/1
0.38 40:07 1:24 22:26 112 105-116 2512 111 108-112 0/1
0.44 41:51 1:44 27:49 108 106-111 3005 117 110-120 1/1
0.50 44:14 2:23 38:04 105 97-112 3996 114 108-120 1/1
0.56 46:41 2:28 39:21 101 95-106 3975 120 112-128 1/1
0.63 48:06 1:25 22:40 107 103-109 2426 128 120-134 1/1
0.69 49:23 1:16 20:24 112 108-115 2285 119 110-134 1/0
0.75 50:49 1:26 22:56 111 110-113 2545 114 112-116 1/1
0.81 52:11 1:23 22:02 109 108-111 2401 111 108-114 1/1
0.88 53:40 1:29 23:39 109 108-109 2578 114 106-120 1/0
0.94 55:06 1:26 22:53 109 107-110 2494 116 110-120 0/1
1.00 56:30 1:24 22:22 112 109-117 2505 110 108-114 1/1
1.06 57:56 1:26 22:56 110 109-111 2523 112 110-112 1/0
1.13 59:18 1:22 21:57 109 109-110 2392 114 110-126 1/1
1.19 1:00:47 1:29 23:45 109 107-110 2590 117 110-134 1/1
1.25 1:02:10 1:23 22:14 111 109-112 2469 110 104-114 1/1
1.31 1:03:54 1:44 27:40 109 108-111 3016 112 106-120 1/1
1.38 1:06:40 2:46 44:16 106 101-111 4693 99 92-120 1/1
1.44 1:08:39 1:59 31:37 109 107-109 3446 110 102-120 1/1
1.50 1:10:26 1:47 28:31 108 106-109 3080 108 102-120 0/1
1.56 1:12:37 2:11 34:55 113 110-117 3946 108 98-120 1/1
1.63 1:13:56 1:19 21:11 107 98-111 2266 120 120-120 1/1
1.69 1:15:14 1:18 20:42 88 84-95 1821 123 120-126 1/0
1.75 1:17:18 2:05 33:15 96 84-104 3191 120 120-120 0/1
1.81 1:18:39 1:20 21:25 100 89-109 2141 - 1/1
1.88 1:26:00 7:21 +6:12 1:57:43 99 88-106 11655 106 36-120 1/1
1.94 1:27:59 1:59 31:38 104 101-105 3291 110 108-114 0/1
2.00 1:29:35 1:36 25:44 107 105-107 2753 116 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    113 avge / 134 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:02 22:11 More
    1km 13:43 22:04 More
    Mile 24:48 24:48 More

Photos



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