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Sun 12th Jan 2020 at 9:00am by 3M

Run > Race
  • Time
    1:49:04
  • Miles
    13.12
  • Min/mi
    8:19
  • Pacing
    94%
  • WAVA
    64.13
  • Stride(cm)
    116
  • Cals
    1654
  • Cadence
    167
  • BPM
    157
  • %MHR
    96.1
  • B/mi
    1302
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/151bpm 112cal 7.41/7.95mph
2) 1m - 8:15(8:15/m) 151/159bpm 122cal 7.28/7.6mph
3) 1m - 8:10(8:10/m) 154/157bpm 123cal 7.35/7.64mph
4) 1m - 8:12(8:12/m) 155/157bpm 124cal 7.32/7.68mph
5) 1m - 8:05(8:05/m) 158/163bpm 124cal 7.42/7.97mph
6) 1m - 8:21(8:21/m) 159/163bpm 129cal 7.18/7.53mph
7) 1m - 8:09(8:09/m) 160/163bpm 126cal 7.37/8.04mph
8) 1m - 8:08(8:08/m) 161/167bpm 128cal 7.38/8.43mph
9) 1m - 8:19(8:19/m) 159/165bpm 127cal 7.21/7.53mph
10) 1m - 8:29(8:29/m) 159/163bpm 130cal 7.07/7.37mph
11) 1m - 8:36(8:36/m) 157/160bpm 128cal 6.97/7.31mph
12) 1m - 8:47(8:47/m) 158/163bpm 131cal 6.83/7.31mph
13) 1m - 8:29(8:29/m) 163/168bpm 135cal 7.07/7.62mph
14) 0.12m - 57(8:11/m) 167/169bpm 15cal 7.33/7.64mph
8:06 8:15 8:10 8:12 8:05 8:21 8:09 8:08 8:19 8:29 8:36 8:47 8:29 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 136 96-150 1107 171 164-176 2/2
1.00 8:06 4:02 8:03 148 144-151 1192 170 166-172 6/8
1.50 12:15 4:09 8:18 149 146-153 1236 169 162-174 4/5
2.00 16:21 4:06 8:12 154 151-158 1262 167 152-172 5/3
2.50 20:26 4:05 8:10 153 150-156 1249 169 166-170 3/3
3.00 24:30 4:05 8:09 155 153-157 1264 169 164-174 3/4
3.50 28:37 4:07 8:14 156 153-157 1284 168 166-170 2/3
4.00 32:42 4:05 8:09 155 153-157 1264 167 162-170 5/3
4.50 36:46 4:04 8:08 156 155-159 1268 168 162-174 2/3
5.00 40:47 4:01 8:03 159 157-162 1279 166 160-170 4/4
5.50 44:55 4:08 8:15 159 157-161 1312 168 164-170 8/1
6.00 49:14 4:19 +5 8:38 159 154-163 1374 167 162-172 2/9
6.50 53:21 4:07 8:14 159 157-162 1308 167 162-170 3/4
7.00 57:22 4:02 8:03 161 157-163 1297 168 162-170 7/7
7.50 1:01:22 3:59 7:59 160 158-163 1277 167 162-170 2/3
8.00 1:05:31 4:09 8:18 162 158-166 1344 168 164-172 5/3
8.50 1:09:40 4:10 8:20 160 157-165 1332 166 162-168 2/3
9.00 1:13:50 4:09 8:19 158 156-160 1313 166 164-170 4/4
9.50 1:18:07 4:17 8:34 159 154-163 1362 165 122-170 4/4
10.00 1:22:20 4:13 8:26 159 157-161 1340 166 162-170 2/3
10.50 1:26:39 4:20 8:39 157 151-159 1358 164 126-170 4/2
11.00 1:30:56 4:17 8:33 158 156-160 1351 166 164-170 4/5
11.50 1:35:15 4:20 8:40 158 151-162 1368 164 130-168 4/4
12.00 1:39:43 4:27 8:55 158 154-162 1408 164 126-172 5/5
12.50 1:44:08 4:25 8:51 161 156-166 1424 163 128-172 9/5
13.00 1:48:12 4:04 8:08 165 162-168 1342 169 164-172 3/4
13.12 1:49:10 58 8:16 168 165-169 1389 167 164-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 167 13 1:47:29 8:16
    Walk 1.5 128 0.1 1:41 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.21% More
    800m 3:56 7:54 52.70% More
    1km 4:55 7:55 54.89% More
    Mile 7:58 7:58 57.50% More
    5k 25:15 8:08 61.79% More
    5 miles 40:46 8:09 62.51% More
    10k 50:50 8:11 62.67% More
    10 miles 1:22:20 8:14 64.07% More
    Half 1:49:01 8:19 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.35
    5km 23:41 7:37 65.88
    5M 39:14 7:51 64.94
    10km 49:23 7:57 64.52
    10M 1:21:47 8:11 64.50
    Half 1:48:53 8:19 63.66
    20M 2:50:31 8:32 64.41
    Mara 3:47:02 8:40 64.51
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