Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2020 at 9:00am by Ratcliffe

Run > General
  • Time
    50:14
  • Miles
    3.13
  • Min/mi
    16:03
  • Pacing
    93.7%
  • WAVA
    29.08
  • Stride(cm)
    78
  • Cals
    458
  • Cadence
    128
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 71/86bpm 146cal 3.8/4.59mph
2) 1m - 16:23(16:23/m) 85/111bpm 141cal 3.66/4.13mph
3) 1m - 16:01(16:01/m) 100/125bpm 150cal 3.75/4.95mph
4) 0.13m - 2:03(15:29/m) 131/143bpm 21cal 3.87/5.89mph
15:48 16:23 16:01 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:30 71 55-78 1100 125 116-132
0.25 4:04 2:08 17:01 74 72-75 1259 129 124-138
0.38 5:58 1:54 15:16 69 60-76 1053 128 124-136
0.50 7:51 1:53 15:05 70 68-71 1056 131 126-136
0.63 9:47 1:55 15:23 69 68-71 1062 128 126-136
0.75 11:51 2:04 16:32 73 64-85 1206 126 118-132
0.88 13:48 1:58 15:41 68 61-78 1067 131 116-162
1.00 15:48 1:59 15:56 70 60-84 1115 127 124-132
1.13 17:46 1:58 15:43 78 74-80 1226 126 122-132
1.25 19:55 2:09 17:11 80 76-83 1375 125 122-128
1.38 21:57 2:02 16:20 82 79-86 1339 129 124-134
1.50 24:08 2:11 17:27 83 78-86 1449 116 80-128
1.63 26:11 2:03 16:27 82 78-85 1349 125 98-132
1.75 28:14 2:03 16:23 83 82-84 1360 140 120-248
1.88 30:11 1:57 15:34 96 81-110 1495 126 124-130
2.00 32:10 1:59 15:54 100 98-104 1591 128 124-130
2.13 34:02 1:52 14:55 98 93-100 1462 130 128-134
2.25 36:01 1:59 15:52 92 86-96 1460 125 120-130
2.38 38:01 1:59 15:54 87 84-92 1383 126 116-132
2.50 40:01 2:00 16:02 89 86-91 1427 127 124-130
2.63 42:03 2:02 16:20 91 85-104 1486 125 120-130
2.75 44:18 2:15 18:01 113 104-123 2036 125 116-130
2.88 46:19 2:00 16:01 117 108-124 1874 127 122-138
3.00 48:11 1:52 14:57 113 109-115 1690 133 124-172
3.13 50:08 1:57 15:38 131 115-143 2049 142 118-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 143 max Delete HR Trace

  • Cadence Distribution

    128 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 173 0.1 50 12:29
    Walk 98.3 126 3.1 49:25 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:00 21.98% More
    800m 7:43 15:31 24.92% More
    1km 9:38 15:31 26.21% More
    Mile 15:45 15:45 27.58% More
    5k 49:45 16:01 29.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 28.98
    5km 49:50 16:02 29.08
    5M 1:22:32 16:30 28.60
    10km 1:43:55 16:43 28.35
    10M 2:52:04 17:12 28.10
    Half 3:49:06 17:29 27.84
    20M 5:58:46 17:56 27.79
    Mara 7:57:39 18:14 27.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here