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Sat 11th Jan 2020 at 9:00am by Lesley C

Run > parkrun
  • windy
  • warm
  • Time
    33:32
  • Miles
    3.06
  • Min/mi
    10:58
  • Pacing
    83.6%
  • WAVA
    43.48
  • Stride(cm)
    83
  • Cals
    296
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1783
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 156/169bpm 93cal
2) 1m - 10:04(10:04/m) 166/181bpm 91cal
3) 1m - 11:43(11:43/m) 166/171bpm 105cal
4) 0.06m - 44(11:32/m) 172/176bpm 7cal
11:01 10:04 11:43 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 140 117-157 1472 181 176-186 14/0
0.25 2:38 1:19 10:32 160 155-164 1686 184 180-188 1/4
0.38 3:48 1:10 9:20 156 154-158 1456 185 184-186 0/6
0.50 4:58 1:10 9:18 154 152-157 1432 186 184-188 0/11
0.63 6:10 1:13 9:43 153 152-155 1487 185 184-186 0/4
0.75 7:37 1:27 11:35 160 153-168 1854 183 178-188 6/2
0.88 9:10 1:33 12:22 160 151-169 1980 178 170-184 17/0
1.00 11:00 1:49 14:35 155 150-162 2260 155 120-176 10/0
1.13 12:28 1:28 11:46 161 150-166 1896 177 172-182 11/0
1.25 13:41 1:13 9:48 166 164-168 1626 180 176-184 1/11
1.38 14:55 1:13 9:45 166 163-169 1620 180 176-184 2/9
1.50 16:02 1:08 9:01 163 159-166 1470 182 176-188 0/10
1.63 17:16 1:14 9:50 168 158-178 1652 184 178-188 0/15
1.75 18:26 1:10 9:23 169 161-181 1584 182 176-184 0/9
1.88 19:45 1:19 10:30 168 163-180 1764 182 178-184 3/3
2.00 21:04 1:19 10:32 165 164-166 1737 178 170-184 2/3
2.13 22:25 1:21 10:47 168 164-170 1811 181 174-182 4/1
2.25 23:46 1:21 10:48 165 162-168 1781 180 174-184 0/6
2.38 25:11 1:25 11:21 166 163-167 1884 180 176-184 6/2
2.50 26:29 1:19 10:29 166 164-168 1739 182 176-184 0/2
2.63 27:50 1:20 10:42 168 166-169 1799 181 180-182 6/1
2.75 29:08 1:18 10:24 168 167-169 1747 181 178-182 1/4
2.88 31:01 1:53 15:05 168 163-171 2533 149 120-182 13/0
3.00 32:46 1:46 14:05 165 159-170 2324 151 122-182 11/2
3.06 33:31 45 11:40 173 171-176 2019 183 180-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.4% 12:50
    26 11.6% 17:14
    15 7.7% 10:01

  • Cadence Distribution

    176 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 180 2.9 31:07 10:36
    Walk 7.2 126 0.1 2:24 19:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 36.12% More
    800m 4:41 9:25 40.31% More
    1km 5:54 9:30 41.76% More
    Mile 9:56 9:56 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.41
    5km 34:05 10:58 43.51
    5M 56:26 11:17 42.73
    10km 1:11:03 11:26 42.43
    10M 1:57:39 11:46 42.12
    Half 2:36:39 11:57 41.27
    20M 4:05:18 12:16 41.42
    Mara 5:26:36 12:28 41.18
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