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Sat 11th Jan 2020 at 9:00am by NigelW

Run > parkrun
  • Time
    34:39
  • Miles
    3.14
  • Min/mi
    11:02
  • Pacing
    89.2%
  • WAVA
    49.27
  • Stride(cm)
    87
  • Cals
    412
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 133/154bpm 121cal 5.12/5.78mph
2) 1m - 10:51(10:51/m) 155/162bpm 134cal 5.53/6.12mph
3) 1m - 10:46(10:46/m) 160/172bpm 139cal 5.57/6.37mph
4) 0.14m - 1:20(9:34/m) 167/170bpm 18cal 6.28/6.45mph
11:43 10:51 10:46 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:33 105 77-121 1528 160 118-166
0.25 3:22 1:33 12:26 122 119-125 1517 163 160-170
0.38 4:49 1:27 11:36 125 124-128 1450 167 164-172
0.50 6:11 1:21 10:50 133 123-143 1440 168 166-172
0.63 7:34 1:24 11:10 143 141-144 1597 169 168-170
0.75 8:52 1:18 10:24 145 144-146 1509 171 170-172
0.88 10:15 1:22 10:58 148 144-150 1623 169 168-170
1.00 11:43 1:28 11:46 150 147-153 1765 170 168-174
1.13 13:03 1:20 10:44 153 152-156 1642 170 168-174
1.25 14:23 1:19 10:35 152 150-153 1610 171 170-172
1.38 15:43 1:21 10:45 152 150-153 1633 170 168-172
1.50 17:02 1:18 10:25 155 154-155 1615 172 170-174
1.63 18:28 1:27 11:32 156 155-157 1799 169 168-170
1.75 19:50 1:22 10:57 157 155-160 1720 169 166-172
1.88 21:12 1:22 10:53 159 157-162 1730 168 166-170
2.00 22:33 1:22 10:53 159 156-162 1729 170 168-172
2.13 23:58 1:24 11:15 159 156-161 1788 168 166-170
2.25 25:19 1:21 10:50 160 159-162 1732 170 168-172
2.38 26:46 1:27 11:38 159 157-160 1851 168 166-170
2.50 28:19 1:33 12:21 157 155-160 1938 162 126-246
2.63 29:38 1:19 10:36 159 157-161 1685 171 170-172
2.75 30:50 1:12 9:37 160 158-163 1538 170 168-172
2.88 32:04 1:14 9:52 167 164-172 1648 171 170-172
3.00 33:19 1:15 9:58 165 162-167 1645 172 170-172
3.13 34:31 1:12 9:32 167 163-169 1592 172 172-174
3.14 34:40 9 10:33 170 170-170 1795 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 3.1 33:59 10:58
    Walk 2.0 126 0 41 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 38.86% More
    800m 4:51 9:45 46.10% More
    1km 6:08 9:53 47.45% More
    Mile 10:32 10:32 46.98% More
    5k 34:07 10:59 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 53.44
    5km 34:14 11:01 49.35
    5M 59:15 11:51 46.74
    10km 1:16:07 12:15 45.57
    10M 2:11:45 13:11 43.68
    Half 2:59:52 13:44 42.08
    20M 4:52:57 14:39 40.95
    Mara 6:39:57 15:16 39.99

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