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Sat 11th Jan 2020 at 9:00am by Boffin

Run > General

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Time
31:47
Miles
3.13
Min/mi
10:09
Pacing
96.6%
WAVA
46.35
Stride(cm)
106
Cals
531
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 169cal 6.06/6.51mph
2) 1m - 10:19(10:19/m) 171cal 5.82/6.03mph
3) 1m - 10:19(10:19/m) 171cal 5.82/6.07mph
4) 0.13m - 1:15(9:38/m) 20cal 6.23/6.22mph

9:54 10:19 10:19 1:15

Tomski
Lovely part of the world for a wee run!

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	157 156-158	1/3
0.25	2:25	1:13	9:47	152 148-152	0/1
0.38	3:40	1:15	10:02	152 150-152	1/2
0.50	4:52	1:13	9:41	152 150-152	4/1
0.63	6:06	1:14	9:50	152 150-152	1/2
0.75	7:21	1:15	10:01	151 148-152	2/2
0.88	8:36	1:15	9:59	151 148-152	0/3
1.00	9:54	1:18	10:22	150 148-152	4/0
1.13	11:12	1:18	10:22	148 146-150	1/2
1.25	12:28	1:17	10:13	148 148-150	2/2
1.38	13:47	1:19	10:32	148 146-152	1/0
1.50	15:04	1:16	10:12	149 146-150	1/1
1.63	16:18	1:15	9:56	149 146-150	0/5
1.75	17:35	1:17	10:14	149 146-152	3/0
1.88	18:53	1:18	10:25	149 146-150	0/4
2.00	20:13	1:20	10:37	147 146-150	5/0
2.13	21:30	1:17	10:18	149 148-150	1/1
2.25	22:48	1:17	10:19	149 146-152	0/3
2.38	24:02	1:15	9:59	150 148-152	2/1
2.50	25:17	1:15	10:01	149 148-152	2/1
2.63	26:35	1:18	10:24	149 148-150	1/2
2.75	27:55	1:19	10:36	148 146-150	1/1
2.88	29:14	1:19	10:29	147 146-148	1/4
3.00	30:32	1:18	10:25	147 146-148	1/0
3.13	31:44	1:13	9:40	148 146-152	1/1

Further Analysis

Pace Distribution
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Cadence Distribution
150 avge / 158 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.1	151	1.7	17:11	9:56
Walk	45.9	147	1.4	14:36	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.64%	More
800m	4:49	9:42	40.20%	More
1km	6:03	9:44	41.74%	More
Mile	9:54	9:54	43.37%	More
5k	31:34	10:10	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	31:32	10:09	46.33
5M	52:13	10:27	45.56
10km	1:05:45	10:35	45.19
10M	1:48:52	10:53	45.11
Half	2:24:57	11:04	44.48
20M	3:47:00	11:21	45.01
Mara	5:02:13	11:32	45.08

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