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Sun 5th Jan 2020 at 11:00am by Stevewjj

Walk > General
  • Amazing
  • Time
    30:26
  • Miles
    1.40
  • Min/mi
    21:44
  • Stride(cm)
    61
  • Cals
    184
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2507
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 118/128bpm 97cal 4.27/5.44kmph
2) 1km - 13:10(13:10/km) 113/127bpm 72cal 4.55/5.85kmph
3) 0.25km - 3:12(12:36/km) 111/117bpm 15cal 4.76/5.41kmph
14:03 13:10 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:36 112 111-114 3090 118 114-120 1/0
0.13 3:06 1:22 21:57 112 111-113 2458 117 112-120 1/1
0.19 4:32 1:26 22:54 115 110-120 2634 114 110-120 2/0
0.25 5:53 1:21 21:34 122 119-126 2632 114 110-116 1/0
0.31 7:11 1:18 20:48 122 119-126 2537 114 110-116 0/1
0.38 8:30 1:19 21:11 123 121-124 2606 116 114-118 0/1
0.44 10:00 1:30 23:58 120 118-121 2875 120 118-126 1/2
0.50 11:33 1:33 24:53 120 114-123 2985 117 104-120 1/0
0.56 12:53 1:20 21:24 118 116-119 2525 119 116-120 0/1
0.63 14:11 1:18 20:41 118 115-120 2440 120 116-122 1/0
0.69 16:10 1:59 31:44 112 102-118 3555 123 112-130 1/2
0.75 17:48 1:38 26:10 117 110-127 3061 125 120-132 1/1
0.81 19:09 1:21 21:42 113 112-115 2453 122 120-128 1/0
0.88 20:22 1:12 19:18 113 111-115 2181 125 122-128 0/1
0.94 21:40 1:18 20:44 115 112-118 2385 122 114-128 2/1
1.00 22:48 1:09 18:22 115 115-116 2112 126 124-128 0/0
1.06 23:58 1:09 18:32 113 112-115 2094 127 124-130 0/0
1.13 25:02 1:04 17:09 111 108-115 1903 128 126-130 1/0
1.19 26:10 1:08 18:03 112 111-114 2022 124 120-126 1/1
1.25 27:23 1:13 19:22 114 112-115 2207 127 126-130 0/0
1.31 28:43 1:20 21:22 115 113-116 2458 124 120-128 1/1
1.38 29:54 1:11 18:58 109 105-114 2068 121 120-122 1/1
1.40 30:27 33 21:24 107 106-108 2290 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:28 19:03 More
    1km 11:59 19:18 More
    Mile 21:12 21:12 More

Photos



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