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Sat 4th Jan 2020 at 9:00am by NigelW

Run > parkrun
  • Time
    55:53
  • Miles
    3.18
  • Min/mi
    17:34
  • Pacing
    79.9%
  • WAVA
    30.99
  • Stride(cm)
    66
  • Cals
    561
  • Cadence
    140
  • BPM
    150
  • %MHR
    88
  • B/mi
    2628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 150/183bpm 210cal 3.47/5.89mph
2) 1m - 17:38(17:38/m) 151/175bpm 207cal 3.4/5.53mph
3) 1m - 17:52(17:52/m) 130/143bpm 115cal 3.36/3.63mph
4) 0.18m - 3:05(17:04/m) 142/167bpm 29cal 3.52/5.32mph
17:18 17:38 17:52 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:48 2:48 22:24 146 119-173 3269 137 118-190
0.25 4:38 1:50 14:42 162 137-178 2382 151 120-162
0.38 7:11 2:33 20:22 149 132-175 3034 143 118-164
0.50 9:20 2:09 17:14 164 137-180 2828 135 118-162
0.63 11:42 2:22 18:54 138 133-147 2608 121 118-144
0.75 13:22 1:40 13:18 159 129-176 2115 157 118-164
0.88 15:38 2:16 18:07 151 118-183 2736 141 118-212
1.00 17:17 1:39 13:14 159 124-171 2103 152 122-166
1.13 20:23 3:06 24:47 158 137-175 3917 148 118-164
1.25 22:46 2:23 19:08 149 126-173 2851 152 118-166
1.38 24:46 2:00 15:57 163 156-170 2601 156 118-164
1.50 26:13 1:27 11:36 162 147-170 1878 158 124-166
1.63 28:13 2:00 15:57 152 136-168 2424 147 118-166
1.75 30:13 2:01 16:07 165 152-175 2660 148 118-164
1.88 32:23 2:10 17:18 145 133-166 2508 118 112-126
2.00 34:54 2:31 20:10 139 131-157 2803 117 106-124
2.13 37:03 2:08 17:08 131 123-142 2244 122 118-128
2.25 39:16 2:13 17:45 128 126-131 2271 121 118-126
2.38 41:33 2:17 18:19 127 124-131 2327 119 118-122
2.50 43:50 2:17 18:17 133 132-134 2431 119 118-120
2.63 46:05 2:14 17:53 132 129-136 2360 120 118-124
2.75 48:19 2:15 17:58 129 127-131 2317 120 118-124
2.88 50:36 2:17 18:12 124 119-128 2258 117 110-120
3.00 52:46 2:11 17:25 130 126-132 2264 118 118-122
3.13 54:45 1:59 15:50 148 126-167 2342 145 118-168
3.18 55:52 1:07 19:54 128 120-138 2547 122 118-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Cadence Distribution

    140 avge / 212 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.5 163 1 13:06 13:03
    Walk 75.8 119 2.2 42:20 19:27
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:23 28.17% More
    800m 7:13 14:31 30.97% More
    1km 9:10 14:45 31.77% More
    Mile 16:02 16:02 30.89% More
    5k 53:37 17:16 31.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 33.65
    5km 54:24 17:31 31.06
    5M 1:34:10 18:50 29.41
    10km 2:00:59 19:28 28.67
    10M 3:29:24 20:56 27.48
    Half 4:45:52 21:49 26.48
    20M 7:45:38 23:17 25.76
    Mara 10:35:42 24:16 25.16

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