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Sat 4th Jan 2020 at 9:00am by magnumpti

Run > parkrun
  • Time
    24:43
  • Miles
    3.09
  • Min/mi
    8:00
  • Pacing
    93.7%
  • WAVA
    56.06
  • Stride(cm)
    114
  • Cals
    436
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/153bpm 133cal 7.43/7.87mph
2) 1m - 7:59(7:59/m) 152/156bpm 143cal 7.52/8.16mph
3) 1m - 8:01(8:01/m) 157/162bpm 148cal 7.49/8.25mph
4) 0.09m - 40(7:20/m) 164/167bpm 12cal 8.19/8.81mph
8:05 7:59 8:01 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 117 102-128 1011 180 172-182
0.25 2:03 58 7:43 131 126-136 1011 177 176-182
0.38 3:03 1:00 7:58 137 135-140 1092 176 174-178
0.50 4:02 1:00 7:59 144 137-153 1150 177 176-178
0.63 5:03 1:00 8:02 151 149-153 1213 177 174-180
0.75 6:06 1:03 8:24 145 143-150 1218 175 174-176
0.88 7:08 1:02 8:15 146 145-151 1204 176 176-180
1.00 8:04 56 7:30 148 146-150 1110 177 176-180
1.13 9:04 1:00 8:03 148 147-150 1192 176 176-178
1.25 10:04 1:00 7:58 148 147-150 1180 178 176-178
1.38 11:03 59 7:49 150 148-151 1173 177 176-180
1.50 12:06 1:03 8:24 154 152-155 1293 176 174-178
1.63 13:07 1:02 8:13 152 150-154 1250 176 174-178
1.75 14:07 59 7:54 153 151-156 1210 178 176-180
1.88 15:01 55 7:19 155 154-156 1134 175 174-178
2.00 16:02 1:01 8:07 155 154-156 1258 174 172-176
2.13 17:01 59 7:50 155 154-157 1215 178 174-180
2.25 18:03 1:02 8:12 156 155-157 1279 175 174-176
2.38 19:07 1:04 8:36 155 154-157 1332 175 174-176
2.50 20:12 1:05 8:38 157 156-157 1356 175 174-176
2.63 21:14 1:02 8:18 158 156-159 1310 177 174-178
2.75 22:09 55 7:16 159 158-160 1156 177 176-178
2.88 23:08 59 7:56 158 156-159 1253 176 174-178
3.00 24:03 55 7:19 159 156-161 1163 178 176-182
3.09 24:43 40 7:24 164 161-167 1215 186 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.60% More
    800m 3:46 7:35 48.78% More
    1km 4:50 7:46 49.70% More
    Mile 7:54 7:54 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.60
    5km 24:52 8:00 56.07
    5M 42:57 8:35 52.76
    10km 55:08 8:52 51.29
    10M 1:35:13 9:31 49.04
    Half 2:09:50 9:55 47.20
    20M 3:31:05 10:33 46.00
    Mara 4:47:49 10:59 44.98

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