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Sat 4th Jan 2020 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    26:14
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    92.1%
  • WAVA
    65.62
  • Stride(cm)
    107
  • Cals
    194
  • Cadence
    179
  • BPM
    177
  • %MHR
    94
  • B/mi
    1486
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun, back on the usual course. Pleasantly hard after slow start. Ran like fuck to avoid being overtaken on the line; I can believe that new MHR.
8:34 8:19 8:30 51
Dvorak
Sterling effort.
Corrah
Very impressive. Well done xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 148 116-172 1398 175 164-180 0/2
0.25 2:24 1:13 9:48 170 162-175 1666 174 170-180 9/0
0.38 3:28 1:04 8:31 173 167-179 1474 180 176-182 4/0
0.50 4:32 1:03 8:27 180 175-184 1522 179 176-184 2/1
0.63 5:31 59 7:53 180 175-185 1418 182 176-184 0/4
0.75 6:29 58 7:46 177 171-187 1374 184 182-186 0/9
0.88 7:31 1:02 8:16 180 176-184 1487 182 178-186 0/1
1.00 8:33 1:02 8:18 178 174-183 1477 181 176-184 1/0
1.13 9:37 1:04 8:29 179 176-183 1518 179 176-184 1/2
1.25 10:42 1:05 8:38 178 173-186 1537 178 172-182 1/0
1.38 11:44 1:03 8:23 173 168-178 1451 176 170-184 3/0
1.50 12:47 1:02 8:20 180 176-184 1499 181 178-186 0/1
1.63 13:47 1:01 8:04 180 173-185 1453 179 172-184 1/1
1.75 14:49 1:01 8:11 180 175-183 1474 180 176-184 2/0
1.88 15:51 1:02 8:18 177 173-183 1470 177 172-182 0/3
2.00 16:53 1:01 8:11 179 172-187 1464 179 170-184 0/2
2.13 17:54 1:01 8:08 179 175-183 1456 178 174-182 1/0
2.25 18:56 1:02 8:20 179 176-183 1491 179 174-184 1/1
2.38 20:02 1:06 8:47 179 173-181 1571 179 176-184 1/0
2.50 21:10 1:08 9:08 177 173-183 1616 176 172-182 8/0
2.63 22:18 1:08 9:00 177 172-185 1593 176 170-184 4/0
2.75 23:24 1:07 8:53 179 169-186 1591 177 172-184 0/2
2.88 24:25 1:01 8:08 181 176-185 1472 180 176-186 1/3
3.00 25:22 57 7:33 179 173-188 1352 178 174-186 0/9
3.12 26:13 51 7:17 182 176-185 1326 186 178-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:41
    14 2.3% 8:58

  • Cadence Distribution

    179 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 55.13% More
    800m 3:57 7:58 57.08% More
    1km 5:00 8:03 58.72% More
    Mile 8:14 8:14 60.30% More
    5k 26:05 8:24 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 67.80
    5km 26:07 8:24 65.65
    5M 44:33 8:55 62.30
    10km 56:52 9:09 60.76
    10M 1:37:02 9:42 58.83
    Half 2:11:24 10:02 57.56
    20M 3:31:19 10:34 55.11
    Mara 4:46:11 10:55 53.28
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