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Sat 4th Jan 2020 at 9:00am by themongoose

Run > General
  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    92.6%
  • WAVA
    55.40
  • Stride(cm)
    122
  • Cals
    307
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1117
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.54km - 11:27(4:30/km) 146/155bpm 149cal
2) 2.46km - 12:16(5:00/km) 149/161bpm 158cal
11:27 12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +5 6:50 115 79-140 785 177 166-178 1/1
0.25 1:41 50 6:39 144 138-148 959 175 172-176 1/2
0.38 2:30 49 6:29 147 143-151 953 176 174-176 2/1
0.50 3:24 55 7:16 149 143-152 1083 175 174-176 1/4
0.63 4:21 56 7:31 147 143-151 1104 175 172-176 6/5
0.75 5:14 53 7:07 146 137-154 1039 176 176-178 4/1
0.88 6:09 55 7:16 151 147-154 1098 174 170-178 2/4
1.00 7:06 57 7:37 147 144-151 1120 174 170-176 2/1
1.13 8:03 57 7:40 145 142-147 1111 174 172-176 2/2
1.25 8:59 56 7:30 148 145-153 1110 176 176-178 2/2
1.38 9:56 57 7:34 150 147-153 1134 176 174-178 2/1
1.50 10:53 57 7:36 150 147-152 1141 175 172-176 2/2
1.63 11:50 56 7:31 148 144-154 1114 174 172-176 2/2
1.75 12:46 56 7:28 152 145-158 1135 176 174-178 1/1
1.88 13:40 55 7:17 150 141-157 1091 174 174-176 1/2
2.00 14:37 57 7:32 150 138-156 1131 175 174-176 2/1
2.13 15:34 57 7:39 149 145-156 1139 175 174-176 3/5
2.25 16:36 1:02 8:19 147 142-151 1221 174 174-176 4/3
2.38 17:36 1:00 8:02 146 139-153 1172 175 174-176 5/4
2.50 18:36 59 7:54 149 143-157 1177 174 170-176 2/2
2.63 19:35 59 7:55 153 143-161 1212 173 168-174 1/2
2.75 20:34 59 7:55 150 145-157 1187 174 172-176 2/1
2.88 21:35 1:00 8:04 150 144-155 1210 174 172-174 2/1
3.00 22:35 1:00 7:59 147 141-151 1175 174 172-174 2/1
3.11 23:48 1:13 11:25 145 139-153 1655 132 80-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 3.1 23:20 7:34
    Walk 1.9 100 0 27 22:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.35% More
    800m 3:17 6:37 51.85% More
    1km 4:13 6:48 53.37% More
    Mile 7:00 7:00 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 62.55
    5km 23:41 7:37 55.48
    5M 41:25 8:17 51.73
    10km 53:27 8:36 50.05
    10M 1:33:28 9:21 46.83
    Half 2:08:20 9:48 44.92
    20M 3:30:54 10:33 42.75
    Mara 4:49:35 11:03 41.61
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