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Wed 1st Jan 2020 at 9:00am by Ratcliffe

Run > General
  • Time
    36:10
  • Miles
    3.04
  • Min/mi
    11:54
  • Pacing
    92.3%
  • WAVA
    39.15
  • Stride(cm)
    80
  • Cals
    474
  • Cadence
    168
  • BPM
    152
  • %MHR
    89
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 140/157bpm 151cal 4.78/5.59mph
2) 1m - 11:39(11:39/m) 157/171bpm 157cal 5.15/5.47mph
3) 1m - 11:30(11:30/m) 163/174bpm 160cal 5.22/5.8mph
4) 0.04m - 28(11:42/m) 167/170bpm 6cal 5.13/5.72mph
12:33 11:39 11:30 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:26 119 87-136 1598 163 120-170
0.25 3:31 1:51 14:44 136 135-137 2004 163 154-168
0.38 5:08 1:37 12:57 134 131-136 1736 168 166-170
0.50 6:33 1:24 11:15 136 134-140 1530 170 168-172
0.63 8:05 1:33 12:21 145 141-146 1790 169 168-170
0.75 9:30 1:25 11:16 151 146-155 1701 168 164-170
0.88 10:58 1:28 11:42 154 151-156 1802 169 168-172
1.00 12:33 1:35 12:41 151 147-154 1915 167 162-170
1.13 14:01 1:29 11:49 151 148-153 1784 168 166-170
1.25 15:35 1:34 12:29 155 144-167 1935 168 164-170
1.38 17:03 1:28 11:45 164 156-171 1927 167 162-170
1.50 18:27 1:24 11:12 154 150-160 1724 169 168-170
1.63 19:55 1:28 11:45 157 152-162 1845 169 168-170
1.75 21:23 1:27 11:40 161 159-164 1878 169 168-170
1.88 22:47 1:25 11:17 159 157-160 1794 169 168-170
2.00 24:12 1:24 11:14 159 157-162 1786 169 168-170
2.13 25:34 1:22 10:57 161 159-165 1764 171 168-174
2.25 26:58 1:25 11:16 161 159-163 1815 169 166-170
2.38 28:24 1:26 11:26 160 154-164 1830 169 168-170
2.50 29:51 1:26 11:32 162 160-164 1868 169 168-170
2.63 31:19 1:29 11:51 163 159-167 1932 168 168-170
2.75 32:50 1:31 12:07 167 163-173 2023 169 168-172
2.88 34:17 1:27 11:33 164 161-166 1893 169 164-170
3.00 35:42 1:25 11:18 162 156-172 1831 170 168-172
3.04 36:10 28 11:45 167 161-170 1961 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 3 35:55 11:52
    Walk 0.7 121 0 15 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 29.98% More
    800m 5:34 11:11 34.55% More
    1km 6:59 11:14 36.19% More
    Mile 11:20 11:20 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 39.01
    5km 37:01 11:55 39.15
    5M 1:01:17 12:15 38.52
    10km 1:17:10 12:25 38.18
    10M 2:07:47 12:47 37.83
    Half 2:50:08 12:59 37.49
    20M 4:26:25 13:19 37.42
    Mara 5:54:42 13:32 37.56
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