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Wed 1st Jan 2020 at 9:00am by NigelW

Run > parkrun
  • Time
    37:24
  • Miles
    3.14
  • Min/mi
    11:55
  • Pacing
    89.5%
  • WAVA
    45.65
  • Stride(cm)
    81
  • Cals
    429
  • Cadence
    166
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1671
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 134/150bpm 125cal 5.18/6.2mph
2) 1m - 12:02(12:02/m) 146/152bpm 142cal 4.99/5.53mph
3) 1m - 12:10(12:10/m) 146/154bpm 142cal 4.93/5.41mph
4) 0.14m - 1:37(11:35/m) 153/154bpm 20cal 5.18/5.24mph
11:35 12:02 12:10 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:13 106 79-135 1612 160 118-168
0.25 3:21 1:26 11:32 134 133-135 1545 168 166-170
0.38 4:48 1:27 11:37 133 130-135 1546 169 168-170
0.50 6:12 1:24 11:12 136 133-138 1524 170 168-172
0.63 7:29 1:17 10:14 138 136-140 1413 170 166-170
0.75 8:56 1:27 11:36 141 137-144 1637 169 164-170
0.88 10:11 1:16 10:05 142 139-144 1433 169 166-170
1.00 11:35 1:23 11:06 145 143-150 1610 169 166-170
1.13 13:02 1:28 11:41 146 144-151 1705 169 168-170
1.25 14:30 1:28 11:45 147 145-149 1727 168 168-170
1.38 15:59 1:29 11:51 145 144-147 1718 166 164-168
1.50 17:33 1:34 12:29 145 145-147 1810 166 164-168
1.63 19:07 1:34 12:35 144 142-145 1813 167 166-168
1.75 20:39 1:32 12:13 146 144-147 1783 167 166-168
1.88 22:06 1:27 11:40 146 144-147 1703 167 166-168
2.00 23:36 1:30 12:01 148 148-150 1778 168 166-172
2.13 25:26 1:50 14:37 138 125-149 2017 132 122-164
2.25 26:59 1:33 12:25 140 128-154 1738 165 122-170
2.38 28:26 1:27 11:38 143 138-148 1664 168 166-170
2.50 29:59 1:32 12:20 148 146-150 1824 168 166-172
2.63 31:26 1:27 11:38 150 149-151 1746 168 166-170
2.75 32:51 1:25 11:19 150 147-152 1699 170 168-172
2.88 34:22 1:31 12:09 152 151-153 1847 169 168-170
3.00 35:46 1:24 11:13 153 152-154 1715 170 168-170
3.13 37:14 1:28 11:40 153 152-154 1785 170 168-170
3.14 37:24 10 11:38 153 153-153 1780 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 168 3 35:27 11:46
    Walk 5.2 127 0.1 1:57 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 35.65% More
    800m 5:20 10:45 41.83% More
    1km 6:44 10:49 43.96% More
    Mile 11:05 11:05 46.79% More
    5k 36:34 11:46 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 51.83
    5km 36:57 11:54 45.73
    5M 1:03:57 12:47 43.33
    10km 1:22:09 13:13 42.22
    10M 2:22:12 14:13 40.21
    Half 3:14:08 14:49 38.95
    20M 5:16:12 15:49 37.56
    Mara 7:11:42 16:29 36.88

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