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Tue 31st Dec 2019 at 1:00pm by GimmeMincepies

Walk > General

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Time
1:02:45
Miles
3.26
Min/mi
19:15
Stride(cm)
73
Cals
370
Cadence
115
Asc(m)
109
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 113cal 57/61rpm 3.23/3.9mph
2) 1m - 20:40(20:40/m) 111cal 52/62rpm 2.9/3.36mph
3) 1m - 19:03(19:03/m) 117cal 53/61rpm 3.15/8.45mph
4) 0.26m - 4:29(17:11/m) 29cal 59/61rpm 3.49/3.65mph

18:33 20:40 19:03 4:29

Map

Edge of Morrone

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +7	20:27	115 104-120	5/0
0.25	4:37	2:04	16:28	117 114-118	0/3
0.38	6:54	2:17	18:18	115 112-118	0/4
0.50	10:07	3:13 +45	25:46	115 106-120	1/2
0.63	13:05	2:57 +44	23:37	116 112-120	2/1
0.75	16:25	3:20 +1:04	26:42	115 112-118	11/0
0.88	19:23	2:58 +31	23:41	115 112-118	14/0
1.00	21:44	2:21	18:48	113 110-116	6/1
1.13	30:00	8:16 +5:58	1:06:11	113 102-124	1/2
1.25	32:46	2:46 +25	22:11	117 110-122	9/2
1.38	40:47	8:01 +4:59	1:04:07	107 90-122	12/8
1.50	44:48	4:01 +1:24	32:06	115 112-116	1/10
1.63	48:53	4:05 +1:14	32:38	108 94-122	0/20
1.75	53:50	4:57 +2:15	39:38	110 96-122	5/8
1.88	57:53	4:03 +1:35	32:22	115 110-118	5/8
2.00	1:00:30	2:38 +17	21:01	120 116-122	5/7
2.13	1:03:51	3:20 +1:00	26:43	118 112-122	2/5
2.25	1:06:02	2:12	17:34	119 118-122	1/6
2.38	1:08:38	2:36 +19	20:47	119 114-122	3/2
2.50	1:11:20	2:42 +23	21:36	117 112-122	1/1
2.63	1:13:48	2:27 +13	19:39	119 116-122	2/0
2.75	1:20:08	6:20 +4:10	50:42	115 96-122	4/6
2.88	1:35:08	15:00 +12:51	1:59:57	117 100-122	4/2
3.00	1:38:28	3:21	26:46	116 102-120	4/1
3.13	1:40:35	2:07	16:53	119 116-122	3/0
3.25	1:42:46	2:11	17:25	118 116-120	1/5
3.26	1:42:59	13	19:35	113 110-116	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.3%	31:59
23	8.3%	34:35

Cadence Distribution
115 avge / 124 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:13	18:33	More
1km	11:31	18:33	More
Mile	18:33	18:33	More
5k	1:39:39	32:05	More

Photos

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