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Sun 29th Dec 2019 at 7:00pm by GimmeMincepies

Walk > General
  • Time
    20:27
  • Miles
    0.91
  • Min/mi
    22:28
  • Stride(cm)
    62
  • Cals
    96
  • Cadence
    116
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 20:27(22:35/m) 96cal 47/63rpm 2.66/3.99mph
20:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 114 102-122 0/1
0.13 2:55 1:38 26:06 107 96-122 1/0
0.19 4:06 1:11 19:02 119 116-122 1/0
0.25 5:15 1:09 18:17 118 116-120 3/0
0.31 6:37 1:23 22:02 116 114-122 3/0
0.38 7:54 1:16 20:22 118 114-122 1/0
0.44 9:05 1:11 18:58 115 108-122 0/4
0.50 10:54 1:49 29:02 113 108-118 0/2
0.56 12:06 1:12 19:11 122 118-126 0/2
0.63 13:35 1:29 23:42 115 108-120 0/1
0.69 14:39 1:04 17:11 120 118-122 1/0
0.75 15:42 1:03 16:54 118 116-122 1/0
0.81 16:46 1:04 16:59 118 116-120 0/1
0.88 18:01 1:15 20:02 114 110-116 0/3
0.91 20:27 2:26 1:19:19 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    116 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:54 19:56 More
    1km 12:30 20:07 More

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