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Sun 29th Dec 2019 at 12:00pm by GimmeMincepies

Walk > General

  • Time
    1:07:36
  • Miles
    1.91
  • Min/mi
    35:24
  • Stride(cm)
    42
  • Cals
    203
  • Cadence
    108
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:59(29:59/m) 108cal 36/63rpm 2/3.9mph
2) 0.91m - 37:37(41:08/m) 95cal 26/63rpm 1.46/5.76mph
29:59 37:37

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:33 106 102-112 1/0
0.13 3:49 2:10 34:39 104 102-106 0/2
0.19 5:24 1:35 25:14 106 102-108 0/1
0.25 7:05 1:41 26:53 109 106-114 1/0
0.31 8:55 1:50 29:19 113 104-120 1/1
0.38 10:41 1:46 28:13 114 106-118 0/1
0.44 12:06 1:25 22:38 111 108-114 1/0
0.50 13:47 1:42 27:09 105 94-110 1/1
0.56 17:21 3:33 56:56 113 110-116 0/2
0.63 19:09 1:48 28:54 112 104-122 0/1
0.69 21:14 2:05 33:14 114 100-122 2/0
0.75 22:40 1:26 23:02 108 100-122 0/1
0.81 24:05 1:25 22:44 108 104-114 0/1
0.88 25:51 1:46 28:08 104 96-114 0/1
0.94 27:53 2:02 32:26 107 100-122 0/1
1.00 29:59 2:06 33:42 112 104-122 0/0
1.06 31:21 1:22 21:46 96 34-116 0/0
1.13 33:00 1:39 26:28 110 104-116 2/0
1.19 34:29 1:30 23:55 106 104-108 1/0
1.25 38:11 3:42 59:05 116 96-122 1/1
1.31 46:18 8:07 2:09:46 116 110-122 1/1
1.38 49:00 2:43 43:25 111 98-122 1/0
1.44 52:29 3:29 55:40 112 102-122 0/1
1.50 56:56 4:27 1:11:07 112 102-122 0/1
1.56 58:44 1:48 28:55 101 96-108 2/0
1.63 1:00:32 1:47 28:38 111 104-122 1/0
1.69 1:02:04 1:33 24:42 102 98-106 1/0
1.75 1:03:43 1:38 26:12 106 96-122 2/0
1.81 1:05:11 1:28 23:29 106 100-116 1/1
1.88 1:06:39 1:29 23:42 105 102-106 0/3
1.91 1:07:37 58 24:22 100 94-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    108 avge / 122 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:13 More
    800m 13:08 26:26 More
    1km 17:01 27:23 More
    Mile 29:00 29:00 More

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