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Sun 29th Dec 2019 at 10:00am by anyonebutmatt

Run > General
  • Time
    51:22
  • Miles
    6.35
  • Min/mi
    8:05
  • Pacing
    75.2%
  • WAVA
    53.56
  • Stride(cm)
    100
  • Cals
    685
  • Cadence
    199
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1276
  • Asc(m)
    223
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/154bpm 107cal 6.84/8.43mph
2) 1m - 10:48(10:48/m) 155/166bpm 142cal 5.56/7.64mph
3) 1m - 7:28(7:28/m) 155/168bpm 98cal 8.03/9.39mph
4) 1m - 6:39(6:39/m) 165/179bpm 92cal 9.02/10.23mph
5) 1m - 7:08(7:08/m) 176/188bpm 109cal 8.4/8.93mph
6) 1m - 8:05(8:05/m) 160/181bpm 105cal 7.42/7.85mph
7) 0.35m - 2:26(6:53/m) 159/163bpm 32cal 8.72/8.97mph
8:46 10:48 7:28 6:39 7:08 8:05 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 135 104-144 1080 209 176-220 1/11
0.50 3:54 1:54 7:35 140 137-145 1062 211 208-214 4/3
0.75 5:50 1:56 7:44 139 132-149 1075 208 206-212 7/2
1.00 8:46 2:56 11:44 147 137-154 1725 176 148-204 40/0
1.25 11:22 2:36 10:26 155 149-161 1617 178 120-206 25/1
1.50 15:05 3:43 14:51 156 146-165 2317 153 96-206 46/0
1.75 17:20 2:15 8:59 156 145-166 1400 203 200-206 20/0
2.00 19:34 2:14 8:55 154 147-158 1373 203 198-206 13/0
2.25 21:27 1:54 7:34 160 156-163 1212 208 204-210 0/7
2.50 23:18 1:51 7:23 159 150-168 1173 208 204-210 0/9
2.75 25:00 1:42 6:49 152 149-157 1035 209 206-214 1/16
3.00 27:02 2:02 8:08 149 145-153 1212 207 104-220 6/5
3.25 28:46 1:44 6:57 159 150-164 1105 209 206-214 0/15
3.50 30:25 1:38 6:34 165 157-170 1082 206 204-208 1/32
3.75 32:01 1:36 6:26 167 161-179 1073 207 204-210 0/44
4.00 33:41 1:40 6:41 171 164-176 1143 209 208-212 2/15
4.25 35:26 1:45 6:58 176 172-182 1227 209 208-212 1/15
4.50 37:10 1:44 6:56 175 171-179 1213 209 208-210 1/9
4.75 38:57 1:47 7:08 173 169-178 1235 207 204-210 4/4
5.00 40:50 1:53 7:31 178 170-187 1339 207 204-210 2/5
5.25 42:46 1:56 7:43 170 149-181 1311 204 198-208 10/1
5.50 44:51 2:05 8:20 156 150-161 1300 201 194-206 10/2
5.75 46:57 2:07 8:27 158 143-176 1335 199 194-204 11/1
6.00 48:55 1:58 7:51 152 145-163 1193 207 200-210 3/12
6.25 50:42 1:47 7:07 160 155-162 1139 207 204-212 4/7
6.35 51:22 40 6:25 157 156-160 1008 205 202-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 10.4% 11:28
    29 1.7% 8:00

  • Cadence Distribution

    199 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 205 6 45:57 7:38
    Walk 10.5 145 0.3 5:24 15:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 48.89% More
    800m 3:11 6:25 54.03% More
    1km 4:01 6:27 56.65% More
    Mile 6:39 6:39 59.27% More
    5k 22:04 7:06 59.96% More
    5 miles 38:24 7:41 56.11% More
    10k 50:09 8:04 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.23
    5km 23:57 7:43 55.25
    5M 39:48 7:58 54.13
    10km 50:11 8:05 53.56
    10M 1:23:25 8:21 52.73
    Half 1:51:17 8:30 52.07
    20M 2:54:50 8:45 51.73
    Mara 3:53:15 8:54 51.77
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