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Sat 28th Dec 2019 at 10:00am by markgall

Run > General
  • Time
    36:16
  • Miles
    6.24
  • Min/mi
    5:49
  • Pacing
    95.3%
  • WAVA
    80.90
  • Stride(cm)
    151
  • Cals
    562
  • Cadence
    183
  • BPM
    168
  • %MHR
    98
  • B/mi
    974
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:52/m) 134/146bpm 43cal 10.22/12.19mph
2) 0.62m - 3:36(5:48/m) 150/157bpm 50cal 10.35/10.37mph
3) 0.62m - 3:44(6:01/m) 162/172bpm 56cal 9.97/10.42mph
4) 0.62m - 3:40(5:54/m) 171/174bpm 57cal 10.16/10.67mph
5) 0.62m - 3:42(5:57/m) 172/179bpm 59cal 10.08/10.44mph
6) 0.62m - 3:36(5:48/m) 177/181bpm 59cal 10.35/10.54mph
7) 0.62m - 3:35(5:46/m) 181/185bpm 61cal 10.41/11.15mph
8) 0.62m - 3:31(5:40/m) 176/182bpm 57cal 10.59/11.08mph
9) 0.62m - 3:39(5:52/m) 177/180bpm 60cal 10.22/11mph
10) 0.62m - 3:28(5:34/m) 181/188bpm 59cal 10.77/14.26mph
11) 0.02m - 6(3:55/m) 184/184bpm 1cal 15.33/14.78mph
3:39 3:36 3:44 3:40 3:42 3:36 3:35 3:31 3:39 3:28 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 121 98-142 708 194 186-208 4/1
0.50 2:55 1:27 5:48 142 140-145 824 186 182-188 1/6
0.75 4:23 1:28 5:52 146 141-151 857 185 184-186 4/0
1.00 5:50 1:27 5:49 149 147-152 867 184 182-186 2/2
1.25 7:17 1:27 5:47 152 147-157 879 184 182-188 3/1
1.50 8:50 1:33 6:12 157 148-164 973 183 182-184 9/1
1.75 10:18 1:28 5:54 164 156-171 967 184 182-186 6/6
2.00 11:48 1:30 6:00 170 168-174 1019 183 180-190 3/6
2.25 13:16 1:28 5:52 171 167-174 1002 183 180-186 5/1
2.50 14:44 1:28 5:51 172 171-174 1006 183 180-184 5/0
2.75 16:13 1:29 5:55 172 169-174 1018 182 180-184 2/1
3.00 17:44 1:31 6:03 172 170-175 1042 181 178-184 8/2
3.25 19:10 1:27 5:46 176 171-179 1016 180 178-184 2/11
3.50 20:38 1:28 5:50 177 172-181 1034 182 178-186 4/2
3.75 22:05 1:27 5:49 177 174-178 1031 182 180-182 1/2
4.00 23:33 1:27 5:49 179 177-183 1043 181 180-184 0/5
4.25 24:57 1:25 5:40 182 180-185 1031 181 178-184 0/5
4.50 26:26 1:28 5:54 180 179-182 1061 182 178-190 6/1
4.75 27:52 1:26 5:43 175 174-177 1000 183 182-184 6/7
5.00 29:13 1:22 5:27 175 173-177 952 183 180-184 1/10
5.25 30:43 1:29 5:57 178 175-180 1060 180 178-184 1/2
5.50 32:10 1:28 5:51 177 174-179 1034 181 178-182 2/1
5.75 33:37 1:27 5:47 179 179-180 1036 180 178-184 0/4
6.00 35:02 1:25 5:38 180 179-183 1015 182 180-186 6/2
6.24 36:16 1:14 5:14 183 180-188 956 186 182-206 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 6:12
    12 1.2% 5:52
    11 2.9% 6:05

  • Cadence Distribution

    183 avge / 208 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.73% More
    800m 2:42 5:27 70.40% More
    1km 3:25 5:31 72.52% More
    Mile 5:38 5:38 75.03% More
    5k 17:47 5:43 80.90% More
    5 miles 29:03 5:49 80.57% More
    10k 36:07 5:49 80.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.28
    5km 17:19 5:34 83.04
    5M 28:41 5:44 81.59
    10km 36:06 5:49 80.93
    10M 59:47 5:59 80.76
    Half 1:19:36 6:05 79.62
    20M 2:04:39 6:14 80.56
    Mara 2:45:58 6:20 80.68
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