Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2019 at 9:00am by DocM

Run > General
  • Time
    24:33
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    93.7%
  • WAVA
    67.27
  • Stride(cm)
    105
  • Cals
    227
  • Cadence
    194
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1255
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 147/157bpm 42cal 7.5/8.12mph
2) 0.62m - 5:08(8:16/m) 153/163bpm 46cal 7.26/7.78mph
3) 0.62m - 5:03(8:08/m) 163/168bpm 48cal 7.37/7.7mph
4) 0.62m - 4:49(7:46/m) 164/168bpm 46cal 7.73/8.14mph
5) 0.61m - 4:34(7:27/m) 166/171bpm 45cal 8.05/9.2mph
4:58 5:08 5:03 4:49 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 140 138-143 1148 198 196-202 7/1
0.25 2:04 1:02 8:17 145 143-147 1200 198 194-202 5/1
0.38 3:04 1:01 8:05 146 142-152 1179 197 194-200 2/4
0.50 3:59 54 7:15 155 153-157 1125 197 186-200 4/2
0.63 4:59 1:00 7:59 150 149-154 1199 194 188-196 13/1
0.75 5:57 58 7:46 150 149-151 1166 196 190-198 4/9
0.88 7:05 1:08 9:02 152 150-154 1374 195 194-196 7/1
1.00 8:06 1:01 8:09 151 148-154 1231 193 180-196 6/2
1.13 9:08 1:03 8:22 155 152-159 1296 190 182-194 3/3
1.25 10:09 1:01 8:05 161 157-163 1302 195 190-196 11/0
1.38 11:15 1:06 8:45 165 160-168 1444 191 188-194 0/5
1.50 12:12 58 7:42 162 160-164 1246 189 182-194 2/10
1.63 13:12 1:00 7:57 159 156-160 1264 193 184-198 9/3
1.75 14:12 1:00 8:00 164 161-167 1312 193 192-194 7/6
1.88 15:15 1:03 8:23 165 164-165 1384 194 192-196 6/2
2.00 16:16 1:01 8:05 165 163-168 1335 193 190-196 2/2
2.13 17:14 58 7:43 162 159-166 1251 192 190-194 1/8
2.25 18:14 1:00 8:00 163 161-165 1305 195 192-198 3/0
2.38 19:11 57 7:36 164 163-166 1248 193 186-196 2/3
2.50 20:05 54 7:14 163 161-167 1179 190 184-194 1/7
2.63 21:02 57 7:35 163 160-167 1237 193 186-196 3/6
2.75 22:00 58 7:45 167 165-169 1294 195 192-200 3/14
2.88 22:56 56 7:30 166 164-168 1245 195 192-202 2/2
3.00 23:53 57 7:35 167 165-171 1268 196 194-198 4/2
3.10 24:33 40 6:46 169 167-170 1143 193 182-198 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 7:56
    13 8.0% 8:14
    12 5.8% 8:11
    12 2.7% 8:12

  • Cadence Distribution

    194 avge / 202 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 55.31% More
    800m 3:41 7:25 58.93% More
    1km 4:38 7:28 60.89% More
    Mile 7:33 7:33 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 68.36
    5km 24:37 7:55 67.24
    5M 41:40 8:20 64.31
    10km 52:59 8:32 62.96
    10M 1:29:41 8:58 61.38
    Half 2:00:54 9:14 60.28
    20M 3:13:05 9:39 58.20
    Mara 4:20:17 9:56 56.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here