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Tue 24th Dec 2019 at 9:00am by Ben B

Run > General
  • Time
    3:55:32
  • Miles
    26.34
  • Min/mi
    8:57
  • Pacing
    46.8%
  • WAVA
    55.90
  • Stride(cm)
    115
  • Cals
    3247
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/164bpm 126cal 7.2/8.33mph
2) 1m - 8:16(8:16/m) 135/143bpm 122cal 7.26/7.78mph
3) 1m - 8:15(8:15/m) 133/139bpm 117cal 7.28/7.7mph
4) 1m - 8:34(8:34/m) 138/147bpm 128cal 7.01/7.51mph
5) 1m - 8:11(8:11/m) 139/149bpm 121cal 7.33/8.25mph
6) 1m - 8:24(8:24/m) 137/142bpm 118cal 7.14/7.95mph
7) 1m - 8:30(8:30/m) 138/143bpm 121cal 7.06/9.18mph
8) 1m - 9:36(9:36/m) 134/144bpm 109cal 6.25/7.43mph
9) 1m - 7:44(7:44/m) 145/154bpm 115cal 7.76/8.29mph
10) 1m - 7:36(7:36/m) 150/154bpm 126cal 7.89/8.89mph
11) 1m - 7:53(7:53/m) 153/156bpm 134cal 7.61/9.58mph
12) 1m - 7:55(7:55/m) 154/158bpm 134cal 7.59/8.47mph
13) 1m - 8:04(8:04/m) 154/158bpm 137cal 7.44/8.08mph
14) 1m - 8:03(8:03/m) 150/155bpm 127cal 7.45/8.06mph
15) 1m - 8:16(8:16/m) 153/156bpm 137cal 7.26/7.91mph
16) 1m - 8:35(8:35/m) 151/159bpm 134cal 6.99/8.79mph
17) 1m - 8:18(8:18/m) 154/158bpm 139cal 7.23/8.2mph
18) 1m - 8:26(8:26/m) 154/157bpm 139cal 7.12/7.68mph
19) 1m - 8:42(8:42/m) 152/156bpm 138cal 6.89/8.08mph
20) 1m - 8:37(8:37/m) 154/158bpm 143cal 6.97/7.47mph
21) 1m - 10:29(10:29/m) 142/157bpm 103cal 5.72/8.29mph
22) 1m - 10:48(10:48/m) 135/140bpm 46cal 5.56/7.24mph
23) 1m - 16:57(16:57/m) 127/144bpm 68cal 3.54/7.01mph
24) 1m - 9:19(9:19/m) 148/153bpm 135cal 6.44/7.93mph
25) 1m - 9:28(9:28/m) 146/152bpm 124cal 6.34/7.43mph
26) 1m - 9:27(9:27/m) 154/162bpm 155cal 6.35/7.56mph
27) 0.34m - 2:51(8:18/m) 160/169bpm 51cal 7.23/8.1mph
8:20 8:16 8:15 8:34 8:11 8:24 8:30 9:36 7:44 7:36 7:53 7:55 8:04 8:03 8:16 8:35 8:18 8:26 8:42 8:37 10:29 10:48 16:57 9:19 9:28 9:27 2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:20 8:20 8:20 139 74-164 1158 159 148-170
2.00 16:36 8:16 8:16 135 126-143 1116 155 152-158
3.00 24:51 8:15 8:15 133 127-139 1096 156 154-162
4.00 33:24 8:34 8:34 138 132-147 1181 156 152-162
5.00 41:35 8:11 8:11 139 132-149 1138 157 152-160
6.00 50:00 8:24 8:24 137 131-141 1151 157 154-166
7.00 58:30 8:30 8:30 139 136-143 1182 157 152-160
8.00 1:08:06 9:36 9:36 134 117-144 1287 157 148-164
9.00 1:15:50 7:44 7:44 145 126-154 1121 157 154-162
10.00 1:23:26 7:36 7:36 150 145-154 1141 156 154-162
11.00 1:31:19 7:53 7:53 153 146-156 1206 158 154-164
12.00 1:39:14 7:55 7:55 154 147-158 1218 158 154-164
13.00 1:47:18 8:04 8:04 155 151-158 1249 157 154-164
14.00 1:55:21 8:03 8:03 150 145-155 1208 157 152-162
15.00 2:03:37 8:16 8:16 153 148-155 1264 156 152-158
16.00 2:12:12 8:35 8:35 151 141-159 1297 157 154-162
17.00 2:20:30 8:18 8:18 154 151-157 1278 157 154-160
18.00 2:28:55 8:26 8:26 154 152-157 1298 158 154-164
19.00 2:37:38 8:43 8:43 152 148-156 1324 159 156-164
20.00 2:46:14 8:37 8:37 154 150-158 1326 158 154-162
21.00 2:56:44 10:29 10:29 143 121-156 1499 149 108-160
22.00 3:07:31 10:47 10:47 135 117-140 1456 150 108-160
23.00 3:24:28 16:57 16:57 129 103-144 2186 150 114-172
24.00 3:33:47 9:19 9:19 148 143-153 1380 159 154-164
25.00 3:43:14 9:27 9:27 147 140-152 1390 158 154-162
26.00 3:52:41 9:27 9:27 154 147-162 1455 157 154-160
26.34 3:55:33 2:52 8:21 161 154-169 1344 159 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 157 26.1 3:50:34 8:49
    Walk 2.1 114 0.2 4:50 23:50
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.40% More
    800m 3:41 7:24 51.34% More
    1km 4:37 7:25 53.81% More
    Mile 7:33 7:33 56.44% More
    5k 24:04 7:45 59.27% More
    5 miles 39:07 7:49 59.36% More
    10k 48:53 7:52 59.27% More
    10 miles 1:20:48 8:05 58.82% More
    Half 1:47:44 8:13 58.66% More
    20 miles 2:46:12 8:19 58.94% More
    Mara 3:54:17 8:57 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.65
    5km 23:44 7:38 60.10
    5M 39:33 7:55 58.72
    10km 49:57 8:02 58.01
    10M 1:23:16 8:20 57.08
    Half 1:51:16 8:30 56.34
    20M 2:55:15 8:46 55.89
    Mara 3:54:11 8:56 55.87
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