You can still access the old version of this page.

Sat 21st Dec 2019 at 9:00am by In the bleak midWinniefree

Run > parkrun
  • Time
    33:14
  • Miles
    3.14
  • Min/mi
    10:35
  • Pacing
    90.8%
  • WAVA
    53.11
  • Stride(cm)
    94
  • Cals
    380
  • Cadence
    162
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 123cal 5.94/15.95mph
2) 1m - 10:50(10:50/m) 122cal 5.54/6.64mph
3) 1m - 11:00(11:00/m) 121cal 5.45/6.59mph
4) 0.14m - 1:19(9:05/m) 14cal 6.61/6.66mph
10:06 10:50 11:00 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 168 164-172 1/6
0.25 2:33 1:19 10:30 164 162-168 3/0
0.38 3:54 1:21 10:50 164 160-168 4/2
0.50 5:08 1:14 9:51 166 158-168 2/4
0.63 6:24 1:16 10:10 163 158-166 6/2
0.75 7:36 1:12 9:34 169 166-172 0/9
0.88 8:50 1:14 9:51 168 162-172 3/5
1.00 10:05 1:16 10:05 167 162-172 3/6
1.13 11:31 1:25 11:22 159 156-166 6/0
1.25 12:53 1:22 10:58 161 156-166 6/3
1.38 14:11 1:18 10:26 160 154-168 4/3
1.50 15:34 1:23 11:04 161 160-164 2/1
1.63 17:03 1:29 11:54 161 158-164 7/0
1.75 18:16 1:12 9:39 165 162-168 0/5
1.88 19:34 1:18 10:25 164 158-168 3/4
2.00 20:55 1:21 10:51 159 156-162 4/2
2.13 22:04 1:08 9:07 168 162-170 0/9
2.25 23:21 1:17 10:16 162 154-168 3/3
2.38 24:40 1:20 10:37 162 156-164 1/7
2.50 26:09 1:29 11:53 156 154-158 7/1
2.63 27:37 1:27 11:39 158 152-162 5/2
2.75 29:00 1:23 11:05 156 150-162 3/3
2.88 30:26 1:26 11:26 157 156-160 2/1
3.00 31:55 1:30 11:56 157 154-158 5/1
3.13 33:03 1:08 9:01 162 156-166 0/6
3.14 33:14 11 9:40 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 172 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.59% More
    800m 4:49 9:41 46.94% More
    1km 6:07 9:51 48.02% More
    Mile 10:06 10:06 49.44% More
    5k 32:49 10:34 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 50.48
    5km 32:52 10:35 53.04
    5M 54:25 10:53 52.36
    10km 1:08:31 11:02 52.10
    10M 1:53:27 11:21 51.92
    Half 2:31:03 11:32 50.98
    20M 3:56:33 11:50 51.33
    Mara 5:14:56 12:01 51.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here