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Sat 21st Dec 2019 at 9:00am by markgall

Run > General
  • Time
    17:58
  • Miles
    3.12
  • Min/mi
    5:46
  • Pacing
    94.9%
  • WAVA
    80.37
  • Stride(cm)
    151
  • Cals
    238
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    830
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:48/m) 141/160bpm 46cal 10.33/12.38mph
2) 0.62m - 3:42(5:58/m) 138/147bpm 47cal 10.07/10.54mph
3) 0.62m - 3:37(5:50/m) 141/146bpm 45cal 10.3/10.96mph
4) 0.62m - 3:37(5:49/m) 151/157bpm 51cal 10.32/10.71mph
5) 0.62m - 3:23(5:27/m) 156/161bpm 49cal 11.02/12.52mph
6) 0.01m - 3(4:26/m) 155/155bpm 13.54/12.52mph
3:37 3:42 3:37 3:37 3:23 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 116 99-135 645 198 194-204 1/1
0.25 1:24 42 5:37 140 133-146 787 190 186-194 1/1
0.38 2:08 44 5:54 153 145-158 902 185 184-186 1/0
0.50 2:52 44 5:53 154 148-160 905 185 184-186 1/1
0.63 3:37 45 6:00 143 138-153 857 184 184-184 1/1
0.75 4:21 44 5:55 141 138-144 834 184 182-186 1/1
0.88 5:06 44 5:53 140 138-141 824 183 182-184 4/2
1.00 5:53 48 6:20 141 132-147 893 183 180-188 5/2
1.13 6:36 43 5:43 135 131-138 773 183 180-184 0/5
1.25 7:21 45 5:57 136 133-141 810 184 180-186 2/1
1.38 8:05 44 5:52 137 132-142 804 184 180-188 3/1
1.50 8:50 45 6:00 139 135-142 833 184 182-190 1/3
1.63 9:32 42 5:37 142 137-146 797 184 180-186 2/2
1.75 10:15 43 5:43 143 139-146 819 183 182-186 1/2
1.88 10:59 44 5:53 145 142-147 853 182 180-184 2/1
2.00 11:44 45 5:59 148 145-150 885 181 178-184 1/1
2.13 12:30 46 6:12 149 144-153 923 181 178-184 5/1
2.25 13:13 43 5:41 153 141-157 869 183 182-188 1/6
2.38 13:55 43 5:41 153 151-155 869 183 182-184 1/0
2.50 14:37 41 5:29 154 152-155 845 184 182-186 0/0
2.63 15:18 41 5:32 158 155-161 874 186 184-188 1/0
2.75 16:00 42 5:32 153 150-160 847 187 186-188 0/0
2.88 16:41 42 5:34 157 153-159 874 189 186-190 0/1
3.00 17:23 42 5:34 156 152-159 869 189 188-190 1/1
3.12 17:58 35 4:58 156 154-160 774 194 188-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.67% More
    800m 2:42 5:25 70.70% More
    1km 3:23 5:26 73.45% More
    Mile 5:30 5:30 76.88% More
    5k 17:52 5:45 80.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 78.51
    5km 17:53 5:45 80.41
    5M 29:37 5:55 79.02
    10km 37:18 6:00 78.33
    10M 1:01:45 6:11 78.18
    Half 1:22:13 6:17 77.08
    20M 2:08:45 6:26 78.00
    Mara 2:51:25 6:33 78.12
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