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Sat 21st Dec 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    30:46
  • Miles
    3.11
  • Min/mi
    9:54
  • Pacing
    76.9%
  • WAVA
    43.10
  • Stride(cm)
    86
  • Cals
    395
  • Cadence
    190
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1512
  • Asc(m)
    345
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/156bpm 115cal 6.31/7.76mph
2) 1m - 10:28(10:28/m) 150/163bpm 131cal 5.74/8.95mph
3) 1m - 10:04(10:04/m) 165/177bpm 139cal 5.96/8.72mph
4) 0.11m - 44(6:30/m) 165/170bpm 10cal 9.24/8.66mph
9:31 10:28 10:04 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 128 91-145 1072 207 196-210 2/11
0.25 2:03 1:00 8:04 139 134-145 1121 205 202-210 1/11
0.38 3:06 1:02 8:20 145 141-150 1207 200 192-208 10/12
0.50 4:24 1:18 10:27 139 135-143 1452 192 188-198 15/4
0.63 5:45 1:21 10:45 143 137-150 1536 189 186-192 15/0
0.75 6:56 1:11 9:28 147 144-151 1391 196 192-200 14/17
0.88 8:07 1:11 9:29 148 145-151 1404 197 196-200 8/4
1.00 9:31 1:24 11:13 150 146-156 1682 194 188-198 24/5
1.13 11:02 1:31 12:11 153 151-160 1863 188 180-192 14/9
1.25 12:42 1:40 13:19 147 140-155 1957 161 128-194 29/5
1.38 14:12 1:30 11:56 149 137-159 1779 172 136-198 14/2
1.50 15:31 1:19 10:35 139 131-148 1472 174 130-198 9/3
1.63 17:02 1:31 12:11 143 138-152 1743 172 134-198 24/10
1.75 18:10 1:08 9:04 153 147-157 1386 197 194-200 20/2
1.88 19:06 55 7:23 157 154-159 1158 200 198-202 3/37
2.00 19:59 53 7:04 161 159-162 1137 204 202-206 6/18
2.13 21:16 1:18 10:21 161 156-167 1667 200 190-222 8/23
2.25 22:39 1:23 11:00 164 158-177 1804 191 186-196 25/15
2.38 24:08 1:29 11:53 170 163-177 2020 185 138-192 17/6
2.50 25:34 1:26 11:26 166 158-172 1899 171 138-202 22/9
2.63 27:13 1:39 13:12 162 152-168 2140 164 136-200 22/7
2.75 28:13 1:00 7:58 164 159-170 1307 201 200-204 18/5
2.88 29:08 55 7:21 167 159-171 1227 203 198-206 0/37
3.00 30:02 55 7:17 170 165-173 1237 207 204-212 4/13
3.11 30:47 45 6:37 166 162-170 1098 207 200-210 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 12.0% 10:23
    39 18.3% 10:59
    38 24.8% 12:18
    35 17.6% 13:18
    34 18.2% 10:12
    17 12.0% 9:53

  • Cadence Distribution

    190 avge / 222 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 196 2.9 27:18 9:23
    Walk 11.3 138 0.2 3:29 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.43% More
    800m 3:38 7:19 47.38% More
    1km 5:20 8:35 42.62% More
    Mile 9:28 9:28 41.64% More
    5k 30:43 9:53 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 42.98
    5km 30:44 9:54 43.06
    5M 51:05 10:13 42.17
    10km 1:04:25 10:22 41.73
    10M 1:47:03 10:42 41.09
    Half 2:22:50 10:54 40.56
    20M 3:44:23 11:13 40.31
    Mara 4:59:22 11:26 40.33
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