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Sat 21st Dec 2019 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    21:28
  • Miles
    3.07
  • Min/mi
    7:00
  • Pacing
    95.6%
  • WAVA
    69.41
  • Stride(cm)
    125
  • Cals
    263
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    971
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

🏃 Woodley Parkrun.

Split Summary
===
1) 1m - 6:55(6:55/m) 135/144bpm 83cal 8.68/10.56mph
2) 1m - 7:03(7:03/m) 142/153bpm 89cal 8.52/9.16mph
3) 1m - 7:01(7:01/m) 142/149bpm 86cal 8.55/8.97mph
4) 0.07m - 29(6:35/m) 140/141bpm 5cal 9.12/11mph
6:55 7:03 7:01 29
Autumnleaves
Blimey!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 120 110-136 883 191 182-200 2/1
0.25 1:47 52 6:54 136 134-139 937 183 174-186 1/1
0.38 2:40 54 7:08 133 131-136 950 185 178-190 2/2
0.50 3:31 51 6:47 138 132-144 937 185 180-190 2/1
0.63 4:22 51 6:44 140 137-144 944 185 184-186 1/2
0.75 5:15 53 7:02 139 137-141 978 184 180-186 2/2
0.88 6:06 51 6:52 137 136-139 940 184 184-186 0/2
1.00 6:55 49 6:34 138 136-140 906 182 180-186 3/4
1.13 7:49 54 7:11 139 138-141 999 184 180-188 2/1
1.25 8:40 51 6:49 143 140-145 976 184 180-188 1/2
1.38 9:33 52 6:58 142 141-144 989 184 182-186 3/2
1.50 10:26 54 7:11 140 129-149 1005 184 180-188 1/1
1.63 11:19 53 7:02 142 140-145 999 184 182-186 1/1
1.75 12:13 54 7:11 142 140-143 1021 184 182-186 1/1
1.88 13:07 53 7:07 143 140-148 1017 184 184-186 0/2
2.00 13:58 51 6:51 148 146-153 1013 183 180-186 3/4
2.13 14:53 55 7:21 146 145-147 1072 185 184-188 2/1
2.25 15:45 52 6:54 146 144-147 1006 185 184-188 2/2
2.38 16:38 53 7:05 142 139-145 1006 184 180-186 3/2
2.50 17:31 53 7:06 144 141-146 1022 183 182-186 1/1
2.63 18:22 51 6:51 145 143-146 994 185 182-188 1/2
2.75 19:16 53 7:08 135 111-149 962 183 180-186 2/2
2.88 20:09 54 7:09 132 118-140 944 183 180-186 0/1
3.00 20:59 50 6:38 139 138-140 922 183 180-186 3/4
3.07 21:29 30 6:40 139 136-141 927 187 182-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.88% More
    800m 3:20 6:42 60.24% More
    1km 4:14 6:48 62.44% More
    Mile 6:51 6:51 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.60
    5km 21:44 7:00 69.42
    5M 36:00 7:12 68.39
    10km 45:20 7:18 67.83
    10M 1:15:03 7:30 67.31
    Half 1:39:56 7:38 66.72
    20M 2:36:29 7:49 66.68
    Mara 3:28:21 7:57 66.97
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