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Sun 8th Dec 2019 at 10:00am by Stephane

Run > General
  • Time
    1:38:03
  • Miles
    13.02
  • Min/mi
    7:32
  • Pacing
    91.1%
  • WAVA
    64.72
  • Stride(cm)
    119
  • Cals
    1457
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 134/145bpm 65cal 7.89/9mph
2) 0.62m - 4:28(7:12/m) 144/149bpm 69cal 8.33/8.66mph
3) 0.62m - 4:33(7:19/m) 146/150bpm 71cal 8.21/8.5mph
4) 0.62m - 4:34(7:21/m) 146/150bpm 71cal 8.16/8.43mph
5) 0.62m - 4:39(7:29/m) 147/153bpm 73cal 8.02/8.62mph
6) 0.62m - 4:43(7:35/m) 148/151bpm 74cal 7.91/8.14mph
7) 0.62m - 4:38(7:28/m) 147/149bpm 70cal 8.04/8.22mph
8) 0.62m - 4:37(7:26/m) 149/154bpm 72cal 8.08/8.64mph
9) 0.62m - 4:36(7:25/m) 149/153bpm 71cal 8.09/8.64mph
10) 0.62m - 4:49(7:45/m) 150/153bpm 75cal 7.74/8.08mph
11) 0.62m - 4:47(7:43/m) 149/151bpm 73cal 7.78/8.95mph
12) 0.62m - 4:49(7:45/m) 150/153bpm 75cal 7.74/8.35mph
13) 0.62m - 4:50(7:47/m) 149/152bpm 74cal 7.71/8.18mph
14) 0.62m - 4:57(7:58/m) 147/150bpm 71cal 7.53/7.89mph
15) 0.62m - 5:11(8:21/m) 147/153bpm 73cal 7.19/8.08mph
16) 0.62m - 4:52(7:50/m) 148/153bpm 69cal 7.67/8.35mph
17) 0.62m - 4:40(7:31/m) 147/152bpm 59cal 7.99/8.95mph
18) 0.62m - 4:37(7:25/m) 146/151bpm 57cal 8.08/8.95mph
19) 0.62m - 4:42(7:34/m) 149/153bpm 69cal 7.93/8.16mph
20) 0.62m - 4:34(7:21/m) 152/157bpm 69cal 8.17/8.54mph
21) 0.59m - 3:42(6:15/m) 156/161bpm 57cal 9.59/12.65mph
4:44 4:28 4:33 4:34 4:39 4:43 4:38 4:37 4:36 4:49 4:47 4:49 4:50 4:57 5:11 4:52 4:40 4:37 4:42 4:34 3:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 133 93-144 1020 178 168-184
1.00 7:28 3:39 7:17 142 132-146 1034 183 180-192
1.50 11:04 3:36 7:12 146 144-149 1050 181 170-184
2.00 14:48 3:43 7:27 146 140-150 1087 181 168-186
2.50 18:25 3:38 7:15 146 144-150 1060 182 178-184
3.00 22:10 3:45 7:30 148 140-153 1109 180 134-184
3.50 25:58 3:48 7:35 148 145-151 1122 180 176-182
4.00 29:42 3:45 7:29 147 139-150 1100 180 176-182
4.50 33:25 3:42 7:25 147 145-149 1089 181 178-184
5.00 37:10 3:45 7:30 150 142-154 1125 178 172-184
5.50 40:49 3:40 7:20 149 146-153 1092 177 174-180
6.00 44:40 3:51 7:42 150 148-153 1155 179 166-182
6.50 48:33 3:53 7:46 148 140-150 1148 179 176-180
7.00 52:26 3:53 7:46 149 147-152 1158 178 172-180
7.50 56:15 3:49 7:38 150 148-153 1144 178 174-182
8.00 1:00:13 3:58 7:56 149 142-152 1181 178 172-182
8.50 1:04:11 3:58 7:56 147 145-150 1166 177 148-180
9.00 1:08:03 3:52 7:43 147 139-151 1135 178 174-180
9.50 1:12:16 4:13 8:26 147 140-153 1241 173 96-200
10.00 1:16:16 4:00 8:00 148 145-153 1184 178 176-180
10.50 1:20:01 3:46 7:31 147 139-151 1106 179 176-182
11.00 1:23:36 3:34 7:09 145 137-151 1037 177 168-182
11.50 1:27:28 3:52 7:45 149 144-151 1155 177 118-182
12.00 1:31:12 3:44 7:27 150 140-153 1119 180 176-182
12.50 1:34:52 3:40 7:20 152 145-157 1114 181 176-184
13.00 1:37:57 3:05 6:11 156 153-161 964 185 172-210
13.02 1:38:03 6 5:19 160 159-161 852 175 146-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 13 1:37:34 7:31
    Walk 0.5 121 0 28 19:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.53% More
    800m 3:01 6:04 63.14% More
    1km 3:56 6:20 63.16% More
    Mile 6:43 6:43 62.95% More
    5k 22:31 7:15 63.89% More
    5 miles 36:59 7:24 63.27% More
    10k 46:20 7:27 63.05% More
    10 miles 1:15:44 7:34 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.53
    5km 21:28 6:55 66.99
    5M 35:33 7:07 65.83
    10km 44:46 7:12 65.26
    10M 1:14:07 7:25 65.14
    Half 1:38:41 7:32 64.22
    20M 2:34:33 7:44 64.98
    Mara 3:25:46 7:51 65.08
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